10.8 km | 01:08:42 | 06:23/km日期: 2023-02-12 05:35 - 平均心率: 133 - 卡路里: 670 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 100%
Pace: 06'30" / 06'40" / 06'13" / 06'39" / 05'29" / 06'09" / 07'36" / 06'19" / 06'44" / 08'24" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'02") | 1000 / 1000 |
| 2 | | 06'39" (+01'10") | 1000 / 2000 |
| 3 | | 06'13" (+00'44") | 1000 / 3000 |
| 4 | | 06'38" (+01'09") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 06'08" (+00'39") | 1000 / 6000 |
| 7 | | 06'17" (+00'48") | 1000 / 7000 |
| 8 | | 06'19" (+00'50") | 1000 / 8000 |
| 9 | | 06'08" (+00'39") | 1000 / 9000 |
| 10 | | 07'23" (+01'54") | 1000 / 10000 |
| 11 | | 06'27" (+00'58") | 755 / 10755 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 54.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'40" | 00:13'10" |
| 3 | 06'13" | 00:19'23" |
| 4 | 06'39" | 00:26'02" |
| 5 | 05'29" | 00:31'31" |
| 6 | 06'09" | 00:37'40" |
| 7 | 07'36" | 00:45'16" |
| 8 | 06'19" | 00:51'35" |
| 9 | 06'44" | 00:58'19" |
| 10 | 08'24" | 01:06'43" |
| 10.8 | 06'54" | 01:11'56" |
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