20.1 km | 01:53:30 | 05:39/km日期: 2015-12-01 18:09 - 地點: 桃園市立體育場 - 天氣: 涼冷 - 平均心率: 155 - 卡路里: 920 Cal - 溫度: 21°C - 濕度: 82%
Pace: 06'02" / 06'07" / 05'54" / 05'43" / 05'44" / 05'37" / 05'29" / 05'23" / 05'28" / 05'29" / 05'35" / 05'44" / 05'38" / 05'36" / 05'40" / 05'51" / 05'41" / 05'39" / 05'41" / 05'21" / 02'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 125.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'07" | 00:12'09" |
| 3 | 05'54" | 00:18'03" |
| 4 | 05'43" | 00:23'46" |
| 5 | 05'44" | 00:29'30" |
| 6 | 05'37" | 00:35'07" |
| 7 | 05'29" | 00:40'36" |
| 8 | 05'23" | 00:45'59" |
| 9 | 05'28" | 00:51'27" |
| 10 | 05'29" | 00:56'56" |
| 11 | 05'35" | 01:02'31" |
| 12 | 05'44" | 01:08'15" |
| 13 | 05'38" | 01:13'53" |
| 14 | 05'36" | 01:19'29" |
| 15 | 05'40" | 01:25'09" |
| 16 | 05'51" | 01:31'00" |
| 17 | 05'41" | 01:36'41" |
| 18 | 05'39" | 01:42'20" |
| 19 | 05'41" | 01:48'01" |
| 20 | 05'21" | 01:53'22" |
| 20.1 | 02'30" | 01:53'30" |
留言 
