17.0 km | 01:24:19 | 04:57/km日期: 2023-02-18 07:22 - 平均心率: 157 - 卡路里: 1092 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 100%
Pace: 05'11" / 04'41" / 04'41" / 04'42" / 04'52" / 04'56" / 04'53" / 04'57" / 05'00" / 04'57" / 05'03" / 05'01" / 04'57" / 05'16" / 05'02" / 04'59" / 05'06" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'30") | 1000 / 1000 |
2 | | 04'41" | 1000 / 2000 |
3 | | 04'41" | 1000 / 3000 |
4 | | 04'41" | 1000 / 4000 |
5 | | 04'52" (+00'11") | 1000 / 5000 |
6 | | 04'55" (+00'14") | 1000 / 6000 |
7 | | 04'52" (+00'11") | 1000 / 7000 |
8 | | 04'56" (+00'15") | 1000 / 8000 |
9 | | 05'00" (+00'19") | 1000 / 9000 |
10 | | 04'57" (+00'16") | 1000 / 10000 |
11 | | 05'02" (+00'21") | 1000 / 11000 |
12 | | 05'00" (+00'19") | 1000 / 12000 |
13 | | 04'56" (+00'15") | 1000 / 13000 |
14 | | 05'16" (+00'35") | 1000 / 14000 |
15 | | 05'01" (+00'20") | 1000 / 15000 |
16 | | 04'59" (+00'18") | 1000 / 16000 |
17 | | 05'05" (+00'24") | 1000 / 17000 |
18 | | 03'22" | 22 / 17022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 :
321.38 km 子母鱷魚 跟上來(藍) 累積 :
3536.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'41" | 00:09'52" |
3 | 04'41" | 00:14'33" |
4 | 04'42" | 00:19'15" |
5 | 04'52" | 00:24'07" |
6 | 04'56" | 00:29'03" |
7 | 04'53" | 00:33'56" |
8 | 04'57" | 00:38'53" |
9 | 05'00" | 00:43'53" |
10 | 04'57" | 00:48'50" |
11 | 05'03" | 00:53'53" |
12 | 05'01" | 00:58'54" |
13 | 04'57" | 01:03'51" |
14 | 05'16" | 01:09'07" |
15 | 05'02" | 01:14'09" |
16 | 04'59" | 01:19'08" |
17 | 05'06" | 01:24'14" |
17.0 | 03'00" | 01:24'18" |