17.2 km | 01:37:36 | 05:41/km日期: 2015-11-30 00:52 - 地點: 城林橋-新月橋 - 天氣: 雨 - 平均心率: 159 - 卡路里: 850 Cal - 溫度: 21°C - 濕度: 78%
Pace: 05'38" / 05'50" / 05'56" / 05'50" / 05'44" / 05'33" / 05'34" / 05'32" / 05'52" / 05'36" / 05'33" / 05'36" / 05'40" / 05'36" / 05'37" / 05'53" / 05'43" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'07") | 1000 / 1000 |
| 2 | | 05'50" (+00'19") | 1000 / 2000 |
| 3 | | 05'55" (+00'24") | 1000 / 3000 |
| 4 | | 05'50" (+00'19") | 1000 / 4000 |
| 5 | | 05'44" (+00'13") | 1000 / 5000 |
| 6 | | 05'32" (+00'01") | 1000 / 6000 |
| 7 | | 05'33" (+00'02") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 05'52" (+00'21") | 1000 / 9000 |
| 10 | | 05'35" (+00'04") | 1000 / 10000 |
| 11 | | 05'33" (+00'02") | 1000 / 11000 |
| 12 | | 05'36" (+00'05") | 1000 / 12000 |
| 13 | | 05'39" (+00'08") | 1000 / 13000 |
| 14 | | 05'36" (+00'05") | 1000 / 14000 |
| 15 | | 05'36" (+00'05") | 1000 / 15000 |
| 16 | | 05'52" (+00'21") | 1000 / 16000 |
| 17 | | 05'43" (+00'12") | 1000 / 17000 |
| 18 | | 05'21" | 166 / 17166 |
雨中達成100K! 河堤的狗你們可以在囂張一點沒關係！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
100.72 km 
mizuno RIDER 18 累積 :
1321.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'50" | 00:11'28" |
| 3 | 05'56" | 00:17'24" |
| 4 | 05'50" | 00:23'14" |
| 5 | 05'44" | 00:28'58" |
| 6 | 05'33" | 00:34'31" |
| 7 | 05'34" | 00:40'05" |
| 8 | 05'32" | 00:45'37" |
| 9 | 05'52" | 00:51'29" |
| 10 | 05'36" | 00:57'05" |
| 11 | 05'33" | 01:02'38" |
| 12 | 05'36" | 01:08'14" |
| 13 | 05'40" | 01:13'54" |
| 14 | 05'36" | 01:19'30" |
| 15 | 05'37" | 01:25'07" |
| 16 | 05'53" | 01:31'00" |
| 17 | 05'43" | 01:36'43" |
| 17.2 | 05'17" | 01:37'36" |
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