19.9 km | 01:43:55 | 05:12/km日期: 2015-12-02 18:34 - 總爬升: 178 m - 地點: 壽山 - 卡路里: 1327 Cal - 溫度: 25°C - 濕度: 78%
Pace: 06'20" / 05'37" / 05'29" / 04'57" / 04'43" / 04'52" / 04'54" / 05'15" / 05'10" / 05'05" / 05'22" / 05'05" / 04'50" / 06'08" / 05'27" / 05'25" / 04'52" / 04'45" / 04'56" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'37") | 1000 / 1000 |
| 2 | | 05'37" (+00'54") | 1000 / 2000 |
| 3 | | 05'28" (+00'45") | 1000 / 3000 |
| 4 | | 04'56" (+00'13") | 1000 / 4000 |
| 5 | | 04'43" | 1000 / 5000 |
| 6 | | 04'52" (+00'09") | 1000 / 6000 |
| 7 | | 04'54" (+00'11") | 1000 / 7000 |
| 8 | | 05'14" (+00'31") | 1000 / 8000 |
| 9 | | 05'09" (+00'26") | 1000 / 9000 |
| 10 | | 05'05" (+00'22") | 1000 / 10000 |
| 11 | | 05'21" (+00'38") | 1000 / 11000 |
| 12 | | 05'05" (+00'22") | 1000 / 12000 |
| 13 | | 04'49" (+00'06") | 1000 / 13000 |
| 14 | | 06'07" (+01'24") | 1000 / 14000 |
| 15 | | 05'27" (+00'44") | 1000 / 15000 |
| 16 | | 05'25" (+00'42") | 1000 / 16000 |
| 17 | | 04'51" (+00'08") | 1000 / 17000 |
| 18 | | 04'45" (+00'02") | 1000 / 18000 |
| 19 | | 04'56" (+00'13") | 1000 / 19000 |
| 20 | | 05'06" (+00'23") | 924 / 19924 |
12月累積里程 : 321.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'37" | 00:11'57" |
| 3 | 05'29" | 00:17'26" |
| 4 | 04'57" | 00:22'23" |
| 5 | 04'43" | 00:27'06" |
| 6 | 04'52" | 00:31'58" |
| 7 | 04'54" | 00:36'52" |
| 8 | 05'15" | 00:42'07" |
| 9 | 05'10" | 00:47'17" |
| 10 | 05'05" | 00:52'22" |
| 11 | 05'22" | 00:57'44" |
| 12 | 05'05" | 01:02'49" |
| 13 | 04'50" | 01:07'39" |
| 14 | 06'08" | 01:13'47" |
| 15 | 05'27" | 01:19'14" |
| 16 | 05'25" | 01:24'39" |
| 17 | 04'52" | 01:29'31" |
| 18 | 04'45" | 01:34'16" |
| 19 | 04'56" | 01:39'12" |
| 19.9 | 05'06" | 01:43'55" |
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