20.0 km | 02:12:03 | 06:36/km日期: 2023-02-18 19:33 - 總爬升: 382 m - 平均心率: 135 - 卡路里: 1826 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 47%
Pace: 06'27" / 06'09" / 06'17" / 06'24" / 06'35" / 06'42" / 06'26" / 06'37" / 06'39" / 06'41" / 06'25" / 06'39" / 06'38" / 06'20" / 06'53" / 06'40" / 06'40" / 06'42" / 06'35" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'18") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'16" (+00'08") | 1000 / 3000 |
| 4 | | 06'24" (+00'16") | 1000 / 4000 |
| 5 | | 06'34" (+00'26") | 1000 / 5000 |
| 6 | | 06'42" (+00'34") | 1000 / 6000 |
| 7 | | 06'26" (+00'18") | 1000 / 7000 |
| 8 | | 06'37" (+00'29") | 1000 / 8000 |
| 9 | | 06'38" (+00'30") | 1000 / 9000 |
| 10 | | 06'40" (+00'32") | 1000 / 10000 |
| 11 | | 06'25" (+00'17") | 1000 / 11000 |
| 12 | | 06'39" (+00'31") | 1000 / 12000 |
| 13 | | 06'37" (+00'29") | 1000 / 13000 |
| 14 | | 06'19" (+00'11") | 1000 / 14000 |
| 15 | | 06'52" (+00'44") | 1000 / 15000 |
| 16 | | 06'40" (+00'32") | 1000 / 16000 |
| 17 | | 06'40" (+00'32") | 1000 / 17000 |
| 18 | | 06'41" (+00'33") | 1000 / 18000 |
| 19 | | 06'34" (+00'26") | 1000 / 19000 |
| 20 | | 07'36" (+01'28") | 997 / 19997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 308.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'09" | 00:12'36" |
| 3 | 06'17" | 00:18'53" |
| 4 | 06'24" | 00:25'17" |
| 5 | 06'35" | 00:31'52" |
| 6 | 06'42" | 00:38'34" |
| 7 | 06'26" | 00:45'00" |
| 8 | 06'37" | 00:51'37" |
| 9 | 06'39" | 00:58'16" |
| 10 | 06'41" | 01:04'57" |
| 11 | 06'25" | 01:11'22" |
| 12 | 06'39" | 01:18'01" |
| 13 | 06'38" | 01:24'39" |
| 14 | 06'20" | 01:30'59" |
| 15 | 06'53" | 01:37'52" |
| 16 | 06'40" | 01:44'32" |
| 17 | 06'40" | 01:51'12" |
| 18 | 06'42" | 01:57'54" |
| 19 | 06'35" | 02:04'29" |
| 20.0 | 07'36" | 02:12'04" |
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