10.4 km | 01:09:16 | 06:39/km日期: 2023-02-17 04:43 - 平均心率: 112 - 卡路里: 513 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 76%
Pace: 10'24" / 07'20" / 09'53" / 06'06" / 09'31" / 07'53" / 09'06" / 06'06" / 05'50" / 07'02" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'14") | 1000 / 1000 |
| 2 | | 07'19" (+01'30") | 1000 / 2000 |
| 3 | | 07'24" (+01'35") | 1000 / 3000 |
| 4 | | 06'05" (+00'16") | 1000 / 4000 |
| 5 | | 06'02" (+00'13") | 1000 / 5000 |
| 6 | | 06'26" (+00'37") | 1000 / 6000 |
| 7 | | 06'07" (+00'18") | 1000 / 7000 |
| 8 | | 06'05" (+00'16") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 07'02" (+01'13") | 1000 / 10000 |
| 11 | | 06'58" (+01'09") | 404 / 10404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 331.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'24" | 00:10'24" |
| 2 | 07'20" | 00:17'44" |
| 3 | 09'53" | 00:27'37" |
| 4 | 06'06" | 00:33'43" |
| 5 | 09'31" | 00:43'14" |
| 6 | 07'53" | 00:51'07" |
| 7 | 09'06" | 01:00'13" |
| 8 | 06'06" | 01:06'19" |
| 9 | 05'50" | 01:12'09" |
| 10 | 07'02" | 01:19'11" |
| 10.4 | 06'57" | 01:22'00" |
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