10.0 km | 00:46:12 | 04:36/km日期: 2023-02-19 15:26 - 平均心率: 148 - 卡路里: 451 Cal - 平均步頻: 184
Pace: 04'38" / 04'09" / 04'02" / 04'03" / 04'14" / 04'33" / 09'45" / 04'32" / 04'14" / 04'45" / 47'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'37") | 1000 / 1000 |
| 2 | | 04'08" (+00'07") | 1000 / 2000 |
| 3 | | 04'01" | 1000 / 3000 |
| 4 | | 04'03" (+00'02") | 1000 / 4000 |
| 5 | | 04'14" (+00'13") | 1000 / 5000 |
| 6 | | 04'32" (+00'31") | 1000 / 6000 |
| 7 | | 06'07" (+02'06") | 1000 / 7000 |
| 8 | | 04'31" (+00'30") | 1000 / 8000 |
| 9 | | 04'14" (+00'13") | 1000 / 9000 |
| 10 | | 04'44" (+00'43") | 1000 / 10000 |
| 11 | | 36'48" (+32'47") | 21 / 10021 |
| 12 | | 00'00" | 0 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 124.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'09" | 00:08'47" |
| 3 | 04'02" | 00:12'49" |
| 4 | 04'03" | 00:16'52" |
| 5 | 04'14" | 00:21'06" |
| 6 | 04'33" | 00:25'39" |
| 7 | 09'45" | 00:35'24" |
| 8 | 04'32" | 00:39'56" |
| 9 | 04'14" | 00:44'10" |
| 10 | 04'45" | 00:48'55" |
| 10.0 | 47'44" | 00:49'58" |
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