44.1 km | 06:20:37 | 08:38/km日期: 2023-02-19 06:13 - 總爬升: 374 m - 平均心率: 118 - 卡路里: 2482 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 100%
Pace: 06'48" / 06'32" / 06'34" / 06'22" / 11'49" / 09'27" / 07'25" / 06'24" / 06'49" / 11'56" / 06'46" / 05'48" / 12'00" / 08'12" / 06'00" / 13'01" / 07'57" / 06'19" / 08'46" / 07'02" / 06'55" / 24'21" / 23'53" / 06'13" / 05'16" / 13'02" / 19'30" / 09'53" / 06'13" / 06'36" / 06'50" / 08'54" / 06'19" / 07'15" / 05'38" / 08'28" / 07'47" / 05'56" / 06'34" / 08'45" / 05'33" / 07'19" / 05'32" / 05'35" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'38") | 1000 / 1000 |
| 2 | | 06'31" (+01'16") | 1000 / 2000 |
| 3 | | 06'34" (+01'19") | 1000 / 3000 |
| 4 | | 06'21" (+01'06") | 1000 / 4000 |
| 5 | | 11'49" (+06'34") | 1000 / 5000 |
| 6 | | 09'27" (+04'12") | 1000 / 6000 |
| 7 | | 07'24" (+02'09") | 1000 / 7000 |
| 8 | | 06'24" (+01'09") | 1000 / 8000 |
| 9 | | 06'48" (+01'33") | 1000 / 9000 |
| 10 | | 11'55" (+06'40") | 1000 / 10000 |
| 11 | | 06'46" (+01'31") | 1000 / 11000 |
| 12 | | 05'48" (+00'33") | 1000 / 12000 |
| 13 | | 11'59" (+06'44") | 1000 / 13000 |
| 14 | | 08'11" (+02'56") | 1000 / 14000 |
| 15 | | 05'59" (+00'44") | 1000 / 15000 |
| 16 | | 13'01" (+07'46") | 1000 / 16000 |
| 17 | | 07'56" (+02'41") | 1000 / 17000 |
| 18 | | 06'19" (+01'04") | 1000 / 18000 |
| 19 | | 08'45" (+03'30") | 1000 / 19000 |
| 20 | | 07'01" (+01'46") | 1000 / 20000 |
| 21 | | 06'54" (+01'39") | 1000 / 21000 |
| 22 | | 24'21" (+19'06") | 1000 / 22000 |
| 23 | | 23'53" (+18'38") | 1000 / 23000 |
| 24 | | 06'12" (+00'57") | 1000 / 24000 |
| 25 | | 05'15" | 1000 / 25000 |
| 26 | | 13'02" (+07'47") | 1000 / 26000 |
| 27 | | 19'29" (+14'14") | 1000 / 27000 |
| 28 | | 09'52" (+04'37") | 1000 / 28000 |
| 29 | | 06'13" (+00'58") | 1000 / 29000 |
| 30 | | 06'35" (+01'20") | 1000 / 30000 |
| 31 | | 06'50" (+01'35") | 1000 / 31000 |
| 32 | | 08'53" (+03'38") | 1000 / 32000 |
| 33 | | 06'18" (+01'03") | 1000 / 33000 |
| 34 | | 07'14" (+01'59") | 1000 / 34000 |
| 35 | | 05'38" (+00'23") | 1000 / 35000 |
| 36 | | 08'27" (+03'12") | 1000 / 36000 |
| 37 | | 07'46" (+02'31") | 1000 / 37000 |
| 38 | | 05'56" (+00'41") | 1000 / 38000 |
| 39 | | 06'33" (+01'18") | 1000 / 39000 |
| 40 | | 08'45" (+03'30") | 1000 / 40000 |
| 41 | | 05'32" (+00'17") | 1000 / 41000 |
| 42 | | 07'18" (+02'03") | 1000 / 42000 |
| 43 | | 05'32" (+00'17") | 1000 / 43000 |
| 44 | | 05'34" (+00'19") | 1000 / 44000 |
| 45 | | 05'39" (+00'24") | 52 / 44052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 381.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'32" | 00:13'20" |
| 3 | 06'34" | 00:19'54" |
| 4 | 06'22" | 00:26'16" |
| 5 | 11'49" | 00:38'05" |
| 6 | 09'27" | 00:47'32" |
| 7 | 07'25" | 00:54'57" |
| 8 | 06'24" | 01:01'21" |
| 9 | 06'49" | 01:08'10" |
| 10 | 11'56" | 01:20'06" |
| 11 | 06'46" | 01:26'52" |
| 12 | 05'48" | 01:32'40" |
| 13 | 12'00" | 01:44'40" |
| 14 | 08'12" | 01:52'52" |
| 15 | 06'00" | 01:58'52" |
| 16 | 13'01" | 02:11'53" |
| 17 | 07'57" | 02:19'50" |
| 18 | 06'19" | 02:26'09" |
| 19 | 08'46" | 02:34'55" |
| 20 | 07'02" | 02:41'57" |
| 21 | 06'55" | 02:48'52" |
| 22 | 24'21" | 03:13'13" |
| 23 | 23'53" | 03:37'06" |
| 24 | 06'13" | 03:43'19" |
| 25 | 05'16" | 03:48'35" |
| 26 | 13'02" | 04:01'37" |
| 27 | 19'30" | 04:21'07" |
| 28 | 09'53" | 04:31'00" |
| 29 | 06'13" | 04:37'13" |
| 30 | 06'36" | 04:43'49" |
| 31 | 06'50" | 04:50'39" |
| 32 | 08'54" | 04:59'33" |
| 33 | 06'19" | 05:05'52" |
| 34 | 07'15" | 05:13'07" |
| 35 | 05'38" | 05:18'45" |
| 36 | 08'28" | 05:27'13" |
| 37 | 07'47" | 05:35'00" |
| 38 | 05'56" | 05:40'56" |
| 39 | 06'34" | 05:47'30" |
| 40 | 08'45" | 05:56'15" |
| 41 | 05'33" | 06:01'48" |
| 42 | 07'19" | 06:09'07" |
| 43 | 05'32" | 06:14'39" |
| 44 | 05'35" | 06:20'14" |
| 44.1 | 05'44" | 06:20'32" |
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