15.0 km | 01:42:24 | 06:48/km日期: 2023-02-19 16:26 - 平均心率: 143 - 卡路里: 935 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 69%
Pace: 07'16" / 06'49" / 06'55" / 06'56" / 06'51" / 06'53" / 06'56" / 07'00" / 06'50" / 06'46" / 06'43" / 06'38" / 06'33" / 06'39" / 06'29" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+00'48") | 1000 / 1000 |
2 | | 06'48" (+00'20") | 1000 / 2000 |
3 | | 06'54" (+00'26") | 1000 / 3000 |
4 | | 06'55" (+00'27") | 1000 / 4000 |
5 | | 06'50" (+00'22") | 1000 / 5000 |
6 | | 06'53" (+00'25") | 1000 / 6000 |
7 | | 06'56" (+00'28") | 1000 / 7000 |
8 | | 06'59" (+00'31") | 1000 / 8000 |
9 | | 06'49" (+00'21") | 1000 / 9000 |
10 | | 06'46" (+00'18") | 1000 / 10000 |
11 | | 06'43" (+00'15") | 1000 / 11000 |
12 | | 06'38" (+00'10") | 1000 / 12000 |
13 | | 06'33" (+00'05") | 1000 / 13000 |
14 | | 06'38" (+00'10") | 1000 / 14000 |
15 | | 06'28" | 1000 / 15000 |
16 | | 06'28" | 25 / 15025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
143.08 km ASICS Novablast 3 累積 :
2340.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'49" | 00:14'05" |
3 | 06'55" | 00:21'00" |
4 | 06'56" | 00:27'56" |
5 | 06'51" | 00:34'47" |
6 | 06'53" | 00:41'40" |
7 | 06'56" | 00:48'36" |
8 | 07'00" | 00:55'36" |
9 | 06'50" | 01:02'26" |
10 | 06'46" | 01:09'12" |
11 | 06'43" | 01:15'55" |
12 | 06'38" | 01:22'33" |
13 | 06'33" | 01:29'06" |
14 | 06'39" | 01:35'45" |
15 | 06'29" | 01:42'14" |
15.0 | 06'30" | 01:42'24" |