12.0 km | 01:05:43 | 05:28/km日期: 2023-02-19 08:40 - 總爬升: 367 m - 平均心率: 150 - 卡路里: 693 Cal - 平均步頻: 180
Pace: 05'26" / 05'52" / 05'29" / 05'25" / 05'26" / 05'38" / 16'20" / 05'18" / 05'37" / 05'35" / 05'31" / 05'55" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'23") | 1000 / 1000 |
| 2 | | 05'52" (+00'50") | 1000 / 2000 |
| 3 | | 05'28" (+00'26") | 1000 / 3000 |
| 4 | | 05'25" (+00'23") | 1000 / 4000 |
| 5 | | 05'25" (+00'23") | 1000 / 5000 |
| 6 | | 05'38" (+00'36") | 1000 / 6000 |
| 7 | | 05'31" (+00'29") | 1000 / 7000 |
| 8 | | 05'18" (+00'16") | 1000 / 8000 |
| 9 | | 05'37" (+00'35") | 1000 / 9000 |
| 10 | | 05'35" (+00'33") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 05'19" (+00'17") | 1000 / 12000 |
| 13 | | 03'15" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 108.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'52" | 00:11'18" |
| 3 | 05'29" | 00:16'47" |
| 4 | 05'25" | 00:22'12" |
| 5 | 05'26" | 00:27'38" |
| 6 | 05'38" | 00:33'16" |
| 7 | 16'20" | 00:49'36" |
| 8 | 05'18" | 00:54'54" |
| 9 | 05'37" | 01:00'31" |
| 10 | 05'35" | 01:06'06" |
| 11 | 05'31" | 01:11'37" |
| 12 | 05'55" | 01:17'32" |
| 12.0 | 03'21" | 01:17'35" |
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