12.3 km | 01:06:10 | 05:23/km日期: 2023-02-21 04:56 - 平均心率: 139 - 卡路里: 891 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 71%
Pace: 05'49" / 05'12" / 05'02" / 04'55" / 05'00" / 05'11" / 04'50" / 04'42" / 05'15" / 05'01" / 11'07" / 06'50" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'07") | 1000 / 1000 |
| 2 | | 05'12" (+00'30") | 1000 / 2000 |
| 3 | | 05'02" (+00'20") | 1000 / 3000 |
| 4 | | 04'54" (+00'12") | 1000 / 4000 |
| 5 | | 05'00" (+00'18") | 1000 / 5000 |
| 6 | | 05'11" (+00'29") | 1000 / 6000 |
| 7 | | 04'49" (+00'07") | 1000 / 7000 |
| 8 | | 04'42" | 1000 / 8000 |
| 9 | | 05'14" (+00'32") | 1000 / 9000 |
| 10 | | 05'01" (+00'19") | 1000 / 10000 |
| 11 | | 06'48" (+02'06") | 1000 / 11000 |
| 12 | | 06'49" (+02'07") | 1000 / 12000 |
| 13 | | 05'30" (+00'48") | 289 / 12289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 228.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'12" | 00:11'01" |
| 3 | 05'02" | 00:16'03" |
| 4 | 04'55" | 00:20'58" |
| 5 | 05'00" | 00:25'58" |
| 6 | 05'11" | 00:31'09" |
| 7 | 04'50" | 00:35'59" |
| 8 | 04'42" | 00:40'41" |
| 9 | 05'15" | 00:45'56" |
| 10 | 05'01" | 00:50'57" |
| 11 | 11'07" | 01:02'04" |
| 12 | 06'50" | 01:08'54" |
| 12.3 | 05'31" | 01:10'30" |
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