10.0 km | 00:51:50 | 05:10/km日期: 2023-02-17 18:54 - 卡路里: 720 Cal - 平均步頻: 174
Pace: 06'55" / 05'30" / 05'11" / 05'01" / 04'57" / 04'58" / 04'57" / 04'57" / 04'40" / 04'39" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'16") | 1000 / 1000 |
| 2 | | 05'30" (+00'51") | 1000 / 2000 |
| 3 | | 05'10" (+00'31") | 1000 / 3000 |
| 4 | | 05'00" (+00'21") | 1000 / 4000 |
| 5 | | 04'57" (+00'18") | 1000 / 5000 |
| 6 | | 04'57" (+00'18") | 1000 / 6000 |
| 7 | | 04'56" (+00'17") | 1000 / 7000 |
| 8 | | 04'57" (+00'18") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 03'54" | 23 / 10023 |
2月累積里程 : 182.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'30" | 00:12'25" |
| 3 | 05'11" | 00:17'36" |
| 4 | 05'01" | 00:22'37" |
| 5 | 04'57" | 00:27'34" |
| 6 | 04'58" | 00:32'32" |
| 7 | 04'57" | 00:37'29" |
| 8 | 04'57" | 00:42'26" |
| 9 | 04'40" | 00:47'06" |
| 10 | 04'39" | 00:51'45" |
| 10.0 | 04'14" | 00:51'51" |
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