15.2 km | 01:31:54 | 06:01/km日期: 2023-02-21 18:58 - 平均心率: 110 - 卡路里: 476 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 87%
Pace: 08'04" / 05'57" / 06'22" / 06'09" / 06'02" / 05'16" / 04'52" / 05'01" / 04'44" / 04'50" / 06'06" / 07'07" / 04'58" / 06'55" / 07'26" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+03'20") | 1000 / 1000 |
| 2 | | 05'56" (+01'12") | 1000 / 2000 |
| 3 | | 06'22" (+01'38") | 1000 / 3000 |
| 4 | | 06'09" (+01'25") | 1000 / 4000 |
| 5 | | 06'01" (+01'17") | 1000 / 5000 |
| 6 | | 05'15" (+00'31") | 1000 / 6000 |
| 7 | | 04'52" (+00'08") | 1000 / 7000 |
| 8 | | 05'00" (+00'16") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 04'49" (+00'05") | 1000 / 10000 |
| 11 | | 06'06" (+01'22") | 1000 / 11000 |
| 12 | | 07'06" (+02'22") | 1000 / 12000 |
| 13 | | 04'58" (+00'14") | 1000 / 13000 |
| 14 | | 06'54" (+02'10") | 1000 / 14000 |
| 15 | | 07'25" (+02'41") | 1000 / 15000 |
| 16 | | 08'43" (+03'59") | 237 / 15237 |
冷冷的冰雨在臉上胡亂地拍，冷冷的手腳一直熱不起來。順順隨便跑一跑就好。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
376.90 km 
S.Y.M SCF7763 累積 :
6310.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 05'57" | 00:14'01" |
| 3 | 06'22" | 00:20'23" |
| 4 | 06'09" | 00:26'32" |
| 5 | 06'02" | 00:32'34" |
| 6 | 05'16" | 00:37'50" |
| 7 | 04'52" | 00:42'42" |
| 8 | 05'01" | 00:47'43" |
| 9 | 04'44" | 00:52'27" |
| 10 | 04'50" | 00:57'17" |
| 11 | 06'06" | 01:03'23" |
| 12 | 07'07" | 01:10'30" |
| 13 | 04'58" | 01:15'28" |
| 14 | 06'55" | 01:22'23" |
| 15 | 07'26" | 01:29'49" |
| 15.2 | 08'45" | 01:31'54" |
展開計圈分析
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