13.6 km | 01:23:18 | 06:08/km日期: 2023-02-22 15:50 - 總爬升: 252 m - 平均心率: 150 - 卡路里: 1064 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 83%
Pace: 06'24" / 06'15" / 06'30" / 05'41" / 06'04" / 05'52" / 05'56" / 08'07" / 05'22" / 08'17" / 05'28" / 05'38" / 04'59" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'26") | 1000 / 1000 |
| 2 | | 06'15" (+01'17") | 1000 / 2000 |
| 3 | | 06'30" (+01'32") | 1000 / 3000 |
| 4 | | 05'40" (+00'42") | 1000 / 4000 |
| 5 | | 06'04" (+01'06") | 1000 / 5000 |
| 6 | | 05'51" (+00'53") | 1000 / 6000 |
| 7 | | 05'56" (+00'58") | 1000 / 7000 |
| 8 | | 08'07" (+03'09") | 1000 / 8000 |
| 9 | | 05'21" (+00'23") | 1000 / 9000 |
| 10 | | 08'17" (+03'19") | 1000 / 10000 |
| 11 | | 05'27" (+00'29") | 1000 / 11000 |
| 12 | | 05'38" (+00'40") | 1000 / 12000 |
| 13 | | 04'58" | 1000 / 13000 |
| 14 | | 04'45" | 578 / 13578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 250.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'15" | 00:12'39" |
| 3 | 06'30" | 00:19'09" |
| 4 | 05'41" | 00:24'50" |
| 5 | 06'04" | 00:30'54" |
| 6 | 05'52" | 00:36'46" |
| 7 | 05'56" | 00:42'42" |
| 8 | 08'07" | 00:50'49" |
| 9 | 05'22" | 00:56'11" |
| 10 | 08'17" | 01:04'28" |
| 11 | 05'28" | 01:09'56" |
| 12 | 05'38" | 01:15'34" |
| 13 | 04'59" | 01:20'33" |
| 13.6 | 04'45" | 01:23'18" |
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