13.1 km | 01:26:21 | 06:35/km日期: 2015-12-02 00:19 - 總爬升: 1413 m - 平均心率: 150 - 卡路里: 660 Cal - 溫度: 23°C - 濕度: 82%
Pace: 06'34" / 06'32" / 06'25" / 06'29" / 04'03" / 07'42" / 07'00" / 05'53" / 06'34" / 03'12" / 04'48" / 05'32" / 05'23" / 05'49" / 44'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+03'22") | 1000 / 1000 |
| 2 | | 06'31" (+03'19") | 1000 / 2000 |
| 3 | | 06'24" (+03'12") | 1000 / 3000 |
| 4 | | 06'29" (+03'17") | 1000 / 4000 |
| 5 | | 04'03" (+00'51") | 1000 / 5000 |
| 6 | | 07'41" (+04'29") | 1000 / 6000 |
| 7 | | 07'00" (+03'48") | 1000 / 7000 |
| 8 | | 05'52" (+02'40") | 1000 / 8000 |
| 9 | | 06'33" (+03'21") | 1000 / 9000 |
| 10 | | 03'12" | 1000 / 10000 |
| 11 | | 04'48" (+01'36") | 1000 / 11000 |
| 12 | | 05'31" (+02'19") | 1000 / 12000 |
| 13 | | 05'23" (+02'11") | 1000 / 13000 |
| 14 | | 05'49" (+02'37") | 1000 / 14000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 130.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'32" | 00:13'06" |
| 3 | 06'25" | 00:19'31" |
| 4 | 06'29" | 00:26'00" |
| 5 | 04'03" | 00:30'03" |
| 6 | 07'42" | 00:37'45" |
| 7 | 07'00" | 00:44'45" |
| 8 | 05'53" | 00:50'38" |
| 9 | 06'34" | 00:57'12" |
| 10 | 03'12" | 01:00'24" |
| 11 | 04'48" | 01:05'12" |
| 12 | 05'32" | 01:10'44" |
| 13 | 05'23" | 01:16'07" |
| 14 | 05'49" | 01:21'56" |
| 14.6 | 07'19" | 01:26'22" |
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