10.6 km | 01:27:42 | 08:17/km日期: 2023-02-22 18:05 - 平均心率: 117 - 卡路里: 725 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 74%
Pace: 10'56" / 10'35" / 08'14" / 07'33" / 07'56" / 08'36" / 08'07" / 07'06" / 07'51" / 06'48" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'56" (+04'08") | 1000 / 1000 |
| 2 | | 10'34" (+03'46") | 1000 / 2000 |
| 3 | | 08'14" (+01'26") | 1000 / 3000 |
| 4 | | 07'32" (+00'44") | 1000 / 4000 |
| 5 | | 07'56" (+01'08") | 1000 / 5000 |
| 6 | | 08'35" (+01'47") | 1000 / 6000 |
| 7 | | 08'06" (+01'18") | 1000 / 7000 |
| 8 | | 07'06" (+00'18") | 1000 / 8000 |
| 9 | | 07'50" (+01'02") | 1000 / 9000 |
| 10 | | 06'48" | 1000 / 10000 |
| 11 | | 07'01" (+00'13") | 569 / 10569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 148.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'56" | 00:10'56" |
| 2 | 10'35" | 00:21'31" |
| 3 | 08'14" | 00:29'45" |
| 4 | 07'33" | 00:37'18" |
| 5 | 07'56" | 00:45'14" |
| 6 | 08'36" | 00:53'50" |
| 7 | 08'07" | 01:01'57" |
| 8 | 07'06" | 01:09'03" |
| 9 | 07'51" | 01:16'54" |
| 10 | 06'48" | 01:23'42" |
| 10.6 | 07'03" | 01:27'43" |
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