20.9 km | 02:09:58 | 06:13/km日期: 2023-02-23 06:55 - 平均心率: 148 - 卡路里: 1017 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 83%
Pace: 06'38" / 06'21" / 06'16" / 09'04" / 05'12" / 05'10" / 05'10" / 05'14" / 05'12" / 05'03" / 05'08" / 06'58" / 04'57" / 04'56" / 04'58" / 04'59" / 06'15" / 04'57" / 15'27" / 06'35" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'45") | 1000 / 1000 |
| 2 | | 06'20" (+01'27") | 1000 / 2000 |
| 3 | | 06'15" (+01'22") | 1000 / 3000 |
| 4 | | 12'57" (+08'04") | 487 / 3487 |
| 5 | | 05'18" (+00'25") | 1000 / 4487 |
| 6 | | 05'09" (+00'16") | 1000 / 5487 |
| 7 | | 05'08" (+00'15") | 1000 / 6487 |
| 8 | | 05'11" (+00'18") | 1000 / 7487 |
| 9 | | 05'14" (+00'21") | 1000 / 8487 |
| 10 | | 05'08" (+00'15") | 1000 / 9487 |
| 11 | | 05'03" (+00'10") | 1000 / 10487 |
| 12 | | 05'08" (+00'15") | 1000 / 11487 |
| 13 | | 06'52" (+01'59") | 1000 / 12487 |
| 14 | | 04'58" (+00'05") | 1000 / 13487 |
| 15 | | 04'55" (+00'02") | 1000 / 14487 |
| 16 | | 04'57" (+00'04") | 1000 / 15487 |
| 17 | | 04'56" (+00'03") | 1000 / 16487 |
| 18 | | 06'19" (+01'26") | 1000 / 17487 |
| 19 | | 04'53" | 1000 / 18487 |
| 20 | | 34'06" (+29'13") | 347 / 18835 |
| 21 | | 06'44" (+01'51") | 1000 / 19835 |
| 22 | | 06'14" (+01'21") | 1000 / 20835 |
| 23 | | 11'02" (+06'09") | 25 / 20860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
270.41 km 
nike vaporfly next 累積 :
476.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'21" | 00:12'59" |
| 3 | 06'16" | 00:19'15" |
| 4 | 09'04" | 00:28'19" |
| 5 | 05'12" | 00:33'31" |
| 6 | 05'10" | 00:38'41" |
| 7 | 05'10" | 00:43'51" |
| 8 | 05'14" | 00:49'05" |
| 9 | 05'12" | 00:54'17" |
| 10 | 05'03" | 00:59'20" |
| 11 | 05'08" | 01:04'28" |
| 12 | 06'58" | 01:11'26" |
| 13 | 04'57" | 01:16'23" |
| 14 | 04'56" | 01:21'19" |
| 15 | 04'58" | 01:26'17" |
| 16 | 04'59" | 01:31'16" |
| 17 | 06'15" | 01:37'31" |
| 18 | 04'57" | 01:42'28" |
| 19 | 15'27" | 01:57'55" |
| 20 | 06'35" | 02:04'30" |
| 20.9 | 06'21" | 02:09'58" |
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