7.7 km | 00:39:55 | 05:09/km日期: 2015-12-03 20:19 - 卡路里: 332 Cal - 溫度: 24°C - 濕度: 77%
Pace: 06'12" / 05'46" / 05'16" / 05'04" / 04'45" / 04'42" / 04'51" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'36") | 498 / 498 |
| 2 | | 06'14" (+01'41") | 502 / 1000 |
| 3 | | 06'06" (+01'33") | 493 / 1494 |
| 4 | | 05'26" (+00'53") | 505 / 2000 |
| 5 | | 05'13" (+00'40") | 500 / 2500 |
| 6 | | 05'15" (+00'42") | 494 / 2994 |
| 7 | | 05'06" (+00'33") | 498 / 3493 |
| 8 | | 05'02" (+00'29") | 509 / 4002 |
| 9 | | 04'52" (+00'19") | 491 / 4494 |
| 10 | | 04'36" (+00'03") | 502 / 4997 |
| 11 | | 04'39" (+00'06") | 501 / 5498 |
| 12 | | 04'46" (+00'13") | 503 / 6002 |
| 13 | | 04'56" (+00'23") | 496 / 6498 |
| 14 | | 04'46" (+00'13") | 501 / 7000 |
| 15 | | 04'33" | 501 / 7502 |
| 16 | | 04'24" | 234 / 7736 |
12月累積里程 : 89.78 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'46" | 00:11'58" |
| 3 | 05'16" | 00:17'14" |
| 4 | 05'04" | 00:22'18" |
| 5 | 04'45" | 00:27'03" |
| 6 | 04'42" | 00:31'45" |
| 7 | 04'51" | 00:36'36" |
| 7.7 | 04'30" | 00:39'55" |
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