8.8 km | 03:11:58 | 21:41/km日期: 2015-11-15 07:39 - 總爬升: 309 m - 卡路里: 613 Cal - 總步數: 3264 - 平均步頻: 17 - 平均步幅: 271 cm - 溫度: 22°C - 濕度: 83%
Pace: 17'59" / 16'42" / 20'32" / 23'55" / 26'44" / 23'51" / 27'26" / 21'05" / 16'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 18'02" (+01'25") | 1007 / 1007 | 22 / 247 |
| 2 | | 16'37" | 1006 / 2014 | 11 / 513 |
| 3 | | 20'48" (+04'11") | 1006 / 3020 | 10 / 437 |
| 4 | | 23'31" (+06'54") | 1007 / 4027 | 9 / 434 |
| 5 | | 26'27" (+09'50") | 1007 / 5035 | 7 / 519 |
| 6 | | 23'56" (+07'19") | 1000 / 6036 | 19 / 217 |
| 7 | | 27'10" (+10'33") | 1003 / 7039 | 20 / 179 |
| 8 | | 21'02" (+04'25") | 1009 / 8049 | 26 / 180 |
| 9 | | 15'39" | 848 / 8897 | 32 / 199 |
11月累積里程 : 30.19 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'59" | 00:17'59" |
| 2 | 16'42" | 00:34'41" |
| 3 | 20'32" | 00:55'13" |
| 4 | 23'55" | 01:19'08" |
| 5 | 26'44" | 01:45'52" |
| 6 | 23'51" | 02:09'43" |
| 7 | 27'26" | 02:37'09" |
| 8 | 21'05" | 02:58'14" |
| 8.8 | 16'11" | 03:11'58" |
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