15.0 km | 01:26:44 | 05:46/km日期: 2023-02-23 15:08 - 平均心率: 143 - 卡路里: 1146 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 79%
Pace: 05'42" / 05'32" / 05'35" / 05'34" / 05'28" / 05'37" / 05'42" / 06'08" / 06'03" / 05'42" / 05'56" / 06'03" / 05'44" / 05'54" / 06'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'15") | 1000 / 1000 |
| 2 | | 05'31" (+00'03") | 1000 / 2000 |
| 3 | | 05'34" (+00'06") | 1000 / 3000 |
| 4 | | 05'33" (+00'05") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 05'36" (+00'08") | 1000 / 6000 |
| 7 | | 05'42" (+00'14") | 1000 / 7000 |
| 8 | | 06'07" (+00'39") | 1000 / 8000 |
| 9 | | 06'03" (+00'35") | 1000 / 9000 |
| 10 | | 05'41" (+00'13") | 1000 / 10000 |
| 11 | | 05'56" (+00'28") | 1000 / 11000 |
| 12 | | 06'03" (+00'35") | 1000 / 12000 |
| 13 | | 05'43" (+00'15") | 1000 / 13000 |
| 14 | | 05'53" (+00'25") | 1000 / 14000 |
| 15 | | 06'00" (+00'32") | 1000 / 15000 |
| 16 | | 05'34" (+00'06") | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 284.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'32" | 00:11'14" |
| 3 | 05'35" | 00:16'49" |
| 4 | 05'34" | 00:22'23" |
| 5 | 05'28" | 00:27'51" |
| 6 | 05'37" | 00:33'28" |
| 7 | 05'42" | 00:39'10" |
| 8 | 06'08" | 00:45'18" |
| 9 | 06'03" | 00:51'21" |
| 10 | 05'42" | 00:57'03" |
| 11 | 05'56" | 01:02'59" |
| 12 | 06'03" | 01:09'02" |
| 13 | 05'44" | 01:14'46" |
| 14 | 05'54" | 01:20'40" |
| 15 | 06'00" | 01:26'40" |
| 15.0 | 06'06" | 01:26'44" |
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