10.4 km | 01:02:42 | 06:03/km日期: 2023-02-23 05:01 - 總爬升: 136 m - 平均心率: 158 - 卡路里: 684 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 94%
Pace: 05'43" / 05'29" / 05'29" / 07'39" / 06'45" / 07'29" / 04'44" / 05'24" / 05'54" / 05'32" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'58") | 1000 / 1000 |
| 2 | | 05'30" (+00'46") | 1000 / 2000 |
| 3 | | 05'28" (+00'44") | 1000 / 3000 |
| 4 | | 07'39" (+02'55") | 1000 / 4000 |
| 5 | | 06'45" (+02'01") | 1000 / 5000 |
| 6 | | 07'28" (+02'44") | 1000 / 6000 |
| 7 | | 04'44" | 1000 / 7000 |
| 8 | | 05'23" (+00'39") | 1000 / 8000 |
| 9 | | 05'52" (+01'08") | 1000 / 9000 |
| 10 | | 05'32" (+00'48") | 1000 / 10000 |
| 11 | | 07'21" (+02'37") | 351 / 10351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
210.76 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'29" | 00:11'12" |
| 3 | 05'29" | 00:16'41" |
| 4 | 07'39" | 00:24'20" |
| 5 | 06'45" | 00:31'05" |
| 6 | 07'29" | 00:38'34" |
| 7 | 04'44" | 00:43'18" |
| 8 | 05'24" | 00:48'42" |
| 9 | 05'54" | 00:54'36" |
| 10 | 05'32" | 01:00'08" |
| 10.4 | 07'21" | 01:02'43" |
展開計圈分析
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