18.0 km | 01:33:11 | 05:10/km日期: 2015-11-29 05:46 - 地點: 家-監理所-王田交流道 - 天氣: 晴 - 卡路里: 1361 Cal - 溫度: 19°C - 濕度: 80%
Pace: 05'30" / 05'04" / 04'58" / 04'49" / 05'04" / 05'54" / 06'58" / 06'23" / 06'23" / 04'31" / 04'40" / 04'33" / 04'58" / 04'44" / 04'45" / 04'40" / 04'43" / 4566'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'00") | 1000 / 1000 |
| 2 | | 05'03" (+00'33") | 1000 / 2000 |
| 3 | | 04'58" (+00'28") | 1000 / 3000 |
| 4 | | 04'48" (+00'18") | 1000 / 4000 |
| 5 | | 05'03" (+00'33") | 1000 / 5000 |
| 6 | | 05'53" (+01'23") | 1000 / 6000 |
| 7 | | 06'57" (+02'27") | 1000 / 7000 |
| 8 | | 06'23" (+01'53") | 1000 / 8000 |
| 9 | | 06'23" (+01'53") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'39" (+00'09") | 1000 / 11000 |
| 12 | | 04'33" (+00'03") | 1000 / 12000 |
| 13 | | 04'58" (+00'28") | 1000 / 13000 |
| 14 | | 04'43" (+00'13") | 1000 / 14000 |
| 15 | | 04'44" (+00'14") | 1000 / 15000 |
| 16 | | 04'40" (+00'10") | 1000 / 16000 |
| 17 | | 04'43" (+00'13") | 1000 / 17000 |
| 18 | | 04'32" (+00'02") | 1001 / 18001 |
LSD
真不想起床...
經過一番努力後打敗心中小惡魔= =
11月累積里程 : 83.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'04" | 00:10'34" |
| 3 | 04'58" | 00:15'32" |
| 4 | 04'49" | 00:20'21" |
| 5 | 05'04" | 00:25'25" |
| 6 | 05'54" | 00:31'19" |
| 7 | 06'58" | 00:38'17" |
| 8 | 06'23" | 00:44'40" |
| 9 | 06'23" | 00:51'03" |
| 10 | 04'31" | 00:55'34" |
| 11 | 04'40" | 01:00'14" |
| 12 | 04'33" | 01:04'47" |
| 13 | 04'58" | 01:09'45" |
| 14 | 04'44" | 01:14'29" |
| 15 | 04'45" | 01:19'14" |
| 16 | 04'40" | 01:23'54" |
| 17 | 04'43" | 01:28'37" |
| 18.0 | 04'33" | 01:33'11" |
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