21.2 km | 01:44:20 | 04:55/km日期: 2023-02-22 18:05 - 平均心率: 140 - 卡路里: 1357 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 81%
Pace: 05'23" / 04'56" / 04'42" / 04'59" / 04'47" / 04'48" / 04'51" / 04'54" / 04'56" / 04'47" / 05'00" / 05'07" / 04'53" / 05'04" / 04'52" / 04'49" / 04'52" / 04'50" / 04'57" / 05'04" / 05'12" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'49") | 1000 / 1000 |
| 2 | | 04'55" (+00'13") | 1000 / 2000 |
| 3 | | 04'42" | 1000 / 3000 |
| 4 | | 04'58" (+00'16") | 1000 / 4000 |
| 5 | | 04'47" (+00'05") | 1000 / 5000 |
| 6 | | 04'47" (+00'05") | 1000 / 6000 |
| 7 | | 04'51" (+00'09") | 1000 / 7000 |
| 8 | | 04'54" (+00'12") | 1000 / 8000 |
| 9 | | 04'55" (+00'13") | 1000 / 9000 |
| 10 | | 04'46" (+00'04") | 1000 / 10000 |
| 11 | | 05'00" (+00'18") | 1000 / 11000 |
| 12 | | 04'54" (+00'12") | 1000 / 12000 |
| 13 | | 04'52" (+00'10") | 1000 / 13000 |
| 14 | | 05'03" (+00'21") | 1000 / 14000 |
| 15 | | 04'52" (+00'10") | 1000 / 15000 |
| 16 | | 04'49" (+00'07") | 1000 / 16000 |
| 17 | | 04'51" (+00'09") | 1000 / 17000 |
| 18 | | 04'50" (+00'08") | 1000 / 18000 |
| 19 | | 04'56" (+00'14") | 1000 / 19000 |
| 20 | | 05'04" (+00'22") | 1000 / 20000 |
| 21 | | 04'56" (+00'14") | 1000 / 21000 |
| 22 | | 04'51" (+00'09") | 199 / 21199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
410.50 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'56" | 00:10'19" |
| 3 | 04'42" | 00:15'01" |
| 4 | 04'59" | 00:20'00" |
| 5 | 04'47" | 00:24'47" |
| 6 | 04'48" | 00:29'35" |
| 7 | 04'51" | 00:34'26" |
| 8 | 04'54" | 00:39'20" |
| 9 | 04'56" | 00:44'16" |
| 10 | 04'47" | 00:49'03" |
| 11 | 05'00" | 00:54'03" |
| 12 | 05'07" | 00:59'10" |
| 13 | 04'53" | 01:04'03" |
| 14 | 05'04" | 01:09'07" |
| 15 | 04'52" | 01:13'59" |
| 16 | 04'49" | 01:18'48" |
| 17 | 04'52" | 01:23'40" |
| 18 | 04'50" | 01:28'30" |
| 19 | 04'57" | 01:33'27" |
| 20 | 05'04" | 01:38'31" |
| 21 | 05'12" | 01:43'43" |
| 21.2 | 04'55" | 01:44'42" |
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