15.1 km | 01:26:32 | 05:43/km日期: 2023-02-22 20:13 - 平均心率: 149 - 卡路里: 798 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 90%
Pace: 06'02" / 05'45" / 05'56" / 05'49" / 06'01" / 05'07" / 04'58" / 05'04" / 04'47" / 04'40" / 06'11" / 06'58" / 06'20" / 06'13" / 05'57" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'22") | 1000 / 1000 |
| 2 | | 05'43" (+01'03") | 1000 / 2000 |
| 3 | | 05'56" (+01'16") | 1000 / 3000 |
| 4 | | 05'49" (+01'09") | 1000 / 4000 |
| 5 | | 06'00" (+01'20") | 1000 / 5000 |
| 6 | | 05'07" (+00'27") | 1000 / 6000 |
| 7 | | 04'57" (+00'17") | 1000 / 7000 |
| 8 | | 05'04" (+00'24") | 1000 / 8000 |
| 9 | | 04'46" (+00'06") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 06'11" (+01'31") | 1000 / 11000 |
| 12 | | 06'57" (+02'17") | 1000 / 12000 |
| 13 | | 06'20" (+01'40") | 1000 / 13000 |
| 14 | | 06'12" (+01'32") | 1000 / 14000 |
| 15 | | 05'57" (+01'17") | 1000 / 15000 |
| 16 | | 07'19" (+02'39") | 101 / 15101 |
繼續試舊鞋，慢慢跑感覺還好。上天堂路才拉一下速度，回來腳就破皮了... QQ
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
376.90 km 
MIZUNO WAVE PHOPHECY 8 累積 :
151.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'45" | 00:11'47" |
| 3 | 05'56" | 00:17'43" |
| 4 | 05'49" | 00:23'32" |
| 5 | 06'01" | 00:29'33" |
| 6 | 05'07" | 00:34'40" |
| 7 | 04'58" | 00:39'38" |
| 8 | 05'04" | 00:44'42" |
| 9 | 04'47" | 00:49'29" |
| 10 | 04'40" | 00:54'09" |
| 11 | 06'11" | 01:00'20" |
| 12 | 06'58" | 01:07'18" |
| 13 | 06'20" | 01:13'38" |
| 14 | 06'13" | 01:19'51" |
| 15 | 05'57" | 01:25'48" |
| 15.1 | 07'22" | 01:26'33" |
留言 
展開計圈分析
