6.4 km | 00:48:43 | 07:34/km日期: 2023-01-17 19:31 - 平均心率: 135 - 卡路里: 452 Cal - 平均步頻: 172
Pace: 04'37" / 08'08" / 06'17" / 09'02" / 10'07" / 07'19" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'13" | 341 / 341 |
2 | | 04'37" (+01'24") | 187 / 528 |
3 | | 03'43" (+00'30") | 305 / 834 |
4 | | 12'42" (+09'29") | 95 / 929 |
5 | | 03'38" (+00'25") | 295 / 1224 |
6 | | 12'53" (+09'40") | 102 / 1327 |
7 | | 03'37" (+00'24") | 300 / 1627 |
8 | | 32'38" (+29'25") | 122 / 1749 |
9 | | 03'40" (+00'27") | 296 / 2045 |
10 | | 12'26" (+09'13") | 97 / 2143 |
11 | | 03'38" (+00'25") | 292 / 2436 |
12 | | 12'10" (+08'57") | 100 / 2536 |
13 | | 03'39" (+00'26") | 297 / 2834 |
14 | | 12'37" (+09'24") | 102 / 2937 |
15 | | 03'42" (+00'29") | 290 / 3227 |
16 | | 36'58" (+33'45") | 130 / 3358 |
17 | | 03'45" (+00'32") | 290 / 3648 |
18 | | 14'20" (+11'07") | 95 / 3744 |
19 | | 03'35" (+00'22") | 293 / 4037 |
20 | | 15'24" (+12'11") | 104 / 4142 |
21 | | 03'43" (+00'30") | 292 / 4434 |
22 | | 15'22" (+12'09") | 94 / 4529 |
23 | | 03'46" (+00'33") | 289 / 4819 |
24 | | 33'57" (+30'44") | 133 / 4952 |
25 | | 03'39" (+00'26") | 302 / 5254 |
26 | | 13'44" (+10'31") | 100 / 5355 |
27 | | 03'39" (+00'26") | 188 / 5543 |
28 | | 12'53" (+09'40") | 146 / 5690 |
29 | | 03'31" (+00'18") | 194 / 5884 |
30 | | 14'23" (+11'10") | 136 / 6021 |
31 | | 03'38" (+00'25") | 294 / 6315 |
32 | | 17'04" (+13'51") | 113 / 6429 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 : 69.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 08'08" | 00:12'45" |
3 | 06'17" | 00:19'02" |
4 | 09'02" | 00:28'04" |
5 | 10'07" | 00:38'11" |
6 | 07'19" | 00:45'30" |
6.4 | 07'36" | 00:48'46" |