10.2 km | 00:50:07 | 04:53/km日期: 2023-02-22 17:04 - 平均心率: 151 - 卡路里: 694 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 66%
Pace: 05'03" / 04'47" / 05'23" / 05'07" / 04'55" / 05'12" / 05'02" / 04'28" / 04'44" / 04'29" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'35") | 1000 / 1000 |
| 2 | | 04'46" (+00'18") | 1000 / 2000 |
| 3 | | 05'23" (+00'55") | 1000 / 3000 |
| 4 | | 05'06" (+00'38") | 1000 / 4000 |
| 5 | | 04'55" (+00'27") | 1000 / 5000 |
| 6 | | 05'11" (+00'43") | 1000 / 6000 |
| 7 | | 05'02" (+00'34") | 1000 / 7000 |
| 8 | | 04'28" | 1000 / 8000 |
| 9 | | 04'43" (+00'15") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 03'58" | 239 / 10239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 228.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'47" | 00:09'50" |
| 3 | 05'23" | 00:15'13" |
| 4 | 05'07" | 00:20'20" |
| 5 | 04'55" | 00:25'15" |
| 6 | 05'12" | 00:30'27" |
| 7 | 05'02" | 00:35'29" |
| 8 | 04'28" | 00:39'57" |
| 9 | 04'44" | 00:44'41" |
| 10 | 04'29" | 00:49'10" |
| 10.2 | 03'57" | 00:50'07" |
展開計圈分析
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