16.0 km | 01:29:23 | 05:34/km日期: 2023-02-25 06:09 - 地點: 竹香難難路 - 天氣: 風好大 - 平均心率: 138 - 卡路里: 1108 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 79%
Pace: 06'02" / 05'58" / 05'32" / 05'29" / 05'34" / 05'25" / 05'14" / 05'35" / 05'36" / 05'46" / 05'39" / 05'30" / 05'19" / 05'15" / 05'37" / 05'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'48") | 1000 / 1000 |
| 2 | | 05'58" (+00'44") | 1000 / 2000 |
| 3 | | 05'32" (+00'18") | 1000 / 3000 |
| 4 | | 05'28" (+00'14") | 1000 / 4000 |
| 5 | | 05'34" (+00'20") | 1000 / 5000 |
| 6 | | 05'25" (+00'11") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'34" (+00'20") | 1000 / 8000 |
| 9 | | 05'35" (+00'21") | 1000 / 9000 |
| 10 | | 05'46" (+00'32") | 1000 / 10000 |
| 11 | | 05'38" (+00'24") | 1000 / 11000 |
| 12 | | 05'30" (+00'16") | 1000 / 12000 |
| 13 | | 05'19" (+00'05") | 1000 / 13000 |
| 14 | | 05'15" (+00'01") | 1000 / 14000 |
| 15 | | 05'37" (+00'23") | 1000 / 15000 |
| 16 | | 05'47" (+00'33") | 1000 / 16000 |
| 17 | | 03'24" | 18 / 16018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
304.07 km 
NIKE Air Zoom Alphafly Next% org 累積 :
2324.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'58" | 00:12'00" |
| 3 | 05'32" | 00:17'32" |
| 4 | 05'29" | 00:23'01" |
| 5 | 05'34" | 00:28'35" |
| 6 | 05'25" | 00:34'00" |
| 7 | 05'14" | 00:39'14" |
| 8 | 05'35" | 00:44'49" |
| 9 | 05'36" | 00:50'25" |
| 10 | 05'46" | 00:56'11" |
| 11 | 05'39" | 01:01'50" |
| 12 | 05'30" | 01:07'20" |
| 13 | 05'19" | 01:12'39" |
| 14 | 05'15" | 01:17'54" |
| 15 | 05'37" | 01:23'31" |
| 16 | 05'48" | 01:29'19" |
| 16.0 | 03'42" | 01:29'23" |
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