21.4 km | 03:23:56 | 09:32/km日期: 2023-02-25 07:35 - 總爬升: 606 m - 地點: 陽明山 - 平均心率: 126 - 卡路里: 1528 Cal - 平均步頻: 154 - 溫度: 7°C - 濕度: 100%
Pace: 08'57" / 12'55" / 22'33" / 07'26" / 07'42" / 08'36" / 07'48" / 06'29" / 07'48" / 06'53" / 24'23" / 15'23" / 17'43" / 07'20" / 09'38" / 10'25" / 05'43" / 07'14" / 08'28" / 05'27" / 13'54" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+03'31") | 1000 / 1000 |
| 2 | | 12'54" (+07'28") | 1000 / 2000 |
| 3 | | 14'10" (+08'44") | 1000 / 3000 |
| 4 | | 07'26" (+02'00") | 1000 / 4000 |
| 5 | | 07'41" (+02'15") | 1000 / 5000 |
| 6 | | 08'36" (+03'10") | 1000 / 6000 |
| 7 | | 07'47" (+02'21") | 1000 / 7000 |
| 8 | | 06'29" (+01'03") | 1000 / 8000 |
| 9 | | 07'47" (+02'21") | 1000 / 9000 |
| 10 | | 06'52" (+01'26") | 1000 / 10000 |
| 11 | | 11'51" (+06'25") | 1000 / 11000 |
| 12 | | 15'23" (+09'57") | 1000 / 12000 |
| 13 | | 17'42" (+12'16") | 1000 / 13000 |
| 14 | | 07'19" (+01'53") | 1000 / 14000 |
| 15 | | 09'37" (+04'11") | 1000 / 15000 |
| 16 | | 10'25" (+04'59") | 1000 / 16000 |
| 17 | | 05'42" (+00'16") | 1000 / 17000 |
| 18 | | 07'14" (+01'48") | 1000 / 18000 |
| 19 | | 08'27" (+03'01") | 1000 / 19000 |
| 20 | | 05'26" | 1000 / 20000 |
| 21 | | 13'54" (+08'28") | 1000 / 21000 |
| 22 | | 05'23" | 388 / 21388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
527.74 km 
ASICS MAGIC SPEED 2 累積 :
1914.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 12'55" | 00:21'52" |
| 3 | 22'33" | 00:44'25" |
| 4 | 07'26" | 00:51'51" |
| 5 | 07'42" | 00:59'33" |
| 6 | 08'36" | 01:08'09" |
| 7 | 07'48" | 01:15'57" |
| 8 | 06'29" | 01:22'26" |
| 9 | 07'48" | 01:30'14" |
| 10 | 06'53" | 01:37'07" |
| 11 | 24'23" | 02:01'30" |
| 12 | 15'23" | 02:16'53" |
| 13 | 17'43" | 02:34'36" |
| 14 | 07'20" | 02:41'56" |
| 15 | 09'38" | 02:51'34" |
| 16 | 10'25" | 03:01'59" |
| 17 | 05'43" | 03:07'42" |
| 18 | 07'14" | 03:14'56" |
| 19 | 08'28" | 03:23'24" |
| 20 | 05'27" | 03:28'51" |
| 21 | 13'54" | 03:42'45" |
| 21.4 | 05'24" | 03:44'51" |
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