|  63.5 km | 02:05:29 | 30.4 km/h日期: 2015-12-02 18:45 - 平均心率: 156 - 踏頻: 74 - 卡路里: 1744 Cal - 溫度: 25°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 33.03 (-9.33) | 1003 / 1003 | | 2 | | 23.08 (-19.28) | 1006 / 2010 | | 3 | | 28.80 (-13.55) | 1003 / 3013 | | 4 | | 42.35 | 1000 / 4014 | | 5 | | 25.71 (-16.64) | 1006 / 5020 |
| 6 | | 31.30 (-11.05) | 1000 / 6020 | | 7 | | 35.64 (-6.71) | 1006 / 7026 | | 8 | | 25.53 (-16.82) | 1004 / 8031 | | 9 | | 34.95 (-7.40) | 1004 / 9035 | | 10 | | 26.67 (-15.69) | 1005 / 10041 | | 11 | | 28.12 (-14.23) | 1005 / 11046 | | 12 | | 30.77 (-11.58) | 1003 / 12050 | | 13 | | 31.58 (-10.77) | 1008 / 13058 | | 14 | | 36.36 (-5.99) | 1006 / 14065 | | 15 | | 35.64 (-6.71) | 1007 / 15073 | | 16 | | 34.29 (-8.07) | 1008 / 16082 | | 17 | | 30.51 (-11.84) | 1005 / 17087 | | 18 | | 30.51 (-11.84) | 1004 / 18092 | | 19 | | 33.96 (-8.39) | 1004 / 19096 | | 20 | | 30.25 (-12.10) | 1004 / 20101 | | 21 | | 39.13 (-3.22) | 1008 / 21109 | | 22 | | 37.11 (-5.24) | 1009 / 22118 | | 23 | | 36.00 (-6.35) | 1004 / 23123 | | 24 | | 28.12 (-14.23) | 1007 / 24130 | | 25 | | 35.29 (-7.06) | 1004 / 25135 | | 26 | | 36.00 (-6.35) | 1004 / 26139 | | 27 | | 31.30 (-11.05) | 1002 / 27142 | | 28 | | 36.73 (-5.62) | 1003 / 28145 | | 29 | | 35.64 (-6.71) | 1008 / 29154 | | 30 | | 36.36 (-5.99) | 1003 / 30157 | | 31 | | 32.73 (-9.63) | 1006 / 31163 | | 32 | | 30.00 (-12.35) | 1000 / 32164 | | 33 | | 32.73 (-9.63) | 1008 / 33173 | | 34 | | 31.58 (-10.77) | 1005 / 34178 | | 35 | | 38.30 (-4.06) | 1004 / 35183 | | 36 | | 37.11 (-5.24) | 1006 / 36189 | | 37 | | 38.30 (-4.06) | 1002 / 37192 | | 38 | | 28.35 (-14.01) | 1007 / 38199 | | 39 | | 33.64 (-8.71) | 1009 / 39209 | | 40 | | 36.36 (-5.99) | 1009 / 40218 | | 41 | | 34.29 (-8.07) | 1006 / 41224 | | 42 | | 42.35 | 1001 / 42226 | | 43 | | 34.95 (-7.40) | 1005 / 43231 | | 44 | | 37.50 (-4.85) | 1006 / 44238 | | 45 | | 30.77 (-11.58) | 1000 / 45239 | | 46 | | 33.33 (-9.02) | 1003 / 46242 | | 47 | | 35.64 (-6.71) | 1004 / 47247 | | 48 | | 32.73 (-9.63) | 1001 / 48248 | | 49 | | 40.91 (-1.44) | 1001 / 49250 | | 50 | | 37.50 (-4.85) | 1007 / 50257 | | 51 | | 41.38 (-0.97) | 1010 / 51267 | | 52 | | 37.89 (-4.46) | 1004 / 52272 | | 53 | | 12.68 (-29.68) | 1003 / 53276 | | 54 | | 22.50 (-19.85) | 1002 / 54278 | | 55 | | 30.25 (-12.10) | 1006 / 55284 | | 56 | | 28.57 (-13.78) | 1003 / 56288 | | 57 | | 24.00 (-18.35) | 1006 / 57294 | | 58 | | 25.71 (-16.64) | 1002 / 58297 | | 59 | | 20.00 (-22.35) | 1000 / 59297 | | 60 | | 27.91 (-14.45) | 1001 / 60299 | | 61 | | 24.66 (-17.70) | 1003 / 61303 | | 62 | | 21.30 (-21.05) | 1001 / 62304 | | 63 | | 27.91 (-14.45) | 1003 / 63307 | | 64 | | 18.85 (-23.50) | 526 / 63834 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 33.0 | 78 | 3.8 % | | 2 | 22.9 | 63 | -2.2 % | | 3 | 28.6 | 72 | -1.6 % | | 4 | 41.4 | 86 | 1.0 % | | 5 | 26.3 | 60 | -1.3 % | | 6 | 30.5 | 78 | 1.5 % | | 7 | 36.4 | 80 | 1.2 % | | 8 | 25.0 | 70 | -2.8 % | | 9 | 35.3 | 89 | -1.1 % | | 10 | 27.5 | 70 | -1.6 % | | 11 | 27.3 | 67 | 3.0 % | | 12 | 30.8 | 74 | 1.5 % | | 13 | 31.0 | 57 | 2.8 % | | 14 | 36.0 | 69 | -2.9 % | | 15 | 35.3 | 68 | -1.8 % | | 16 | 33.6 | 74 | 1.0 % | | 17 | 31.3 | 70 | -2.2 % | | 18 | 29.0 | 72 | 3.1 % | | 19 | 33.6 | 74 | -2.6 % | | 20 | 30.0 | 57 | 3.0 % | | 21 | 37.9 | 82 | -2.2 % | | 22 | 37.1 | 81 | -1.2 % | | 23 | 35.6 | 79 | -0.8 % | | 24 | 28.3 | 71 | 2.5 % | | 25 | 34.6 | 93 | 2.2 % | | 26 | 35.0 | 83 | -2.5 % | | 27 | 31.3 | 59 | 5.5 % | | 28 | 36.4 | 89 | 2.5 % | | 29 | 35.3 | 92 | 1.0 % | | 30 | 36.0 | 79 | -1.3 % | | 31 | 34.0 | 79 | -1.5 % | | 32 | 28.8 | 80 | 2.0 % | | 33 | 32.7 | 87 | -2.3 % | | 34 | 31.9 | 59 | 4.0 % | | 35 | 37.5 | 75 | -1.6 % | | 36 | 36.4 | 84 | -1.0 % | | 37 | 37.9 | 84 | -0.9 % | | 38 | 28.6 | 79 | 1.8 % | | 39 | 32.7 | 75 | 3.2 % | | 40 | 35.6 | 75 | -2.6 % | | 41 | 35.3 | 81 | 3.2 % | | 42 | 40.0 | 92 | 1.7 % | | 43 | 35.3 | 70 | -1.1 % | | 44 | 37.5 | 81 | -0.9 % | | 45 | 33.3 | 70 | 2.4 % | | 46 | 30.0 | 70 | 3.2 % | | 47 | 35.6 | 76 | -1.9 % | | 48 | 33.3 | 69 | 4.2 % | | 49 | 39.6 | 89 | -1.8 % | | 50 | 37.1 | 85 | -1.3 % | | 51 | 40.9 | 94 | -1.0 % | | 52 | 39.6 | 86 | 2.2 % | | 53 | 12.7 | 44 | -1.8 % | | 54 | 21.3 | 63 | 2.2 % | | 55 | 29.8 | 70 | -1.3 % | | 56 | 29.5 | 67 | 3.6 % | | 57 | 23.4 | 44 | -3.5 % | | 58 | 25.5 | 76 | -3.8 % | | 59 | 20.0 | 57 | 3.4 % | | 60 | 28.6 | 78 | -0.7 % | | 61 | 24.0 | 68 | 1.6 % | | 62 | 20.9 | 69 | -1.7 % | | 63 | 28.3 | 82 | 1.9 % | | 63.5 | 16.5 | 82 | -1.2 % |
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