35.9 km | 07:24:38 | 12:23/km日期: 2023-02-19 06:27 - 總爬升: 988 m - 平均心率: 120 - 卡路里: 3454 Cal - 平均步頻: 140 - 溫度: 16°C - 濕度: 100%
Pace: 10'36" / 10'15" / 15'52" / 09'19" / 07'15" / 09'56" / 10'45" / 07'11" / 28'10" / 06'59" / 07'33" / 07'22" / 13'19" / 11'07" / 11'55" / 24'52" / 07'51" / 08'49" / 08'59" / 12'02" / 09'29" / 56'22" / 12'42" / 06'43" / 06'25" / 06'13" / 06'19" / 07'32" / 06'24" / 08'42" / 27'45" / 17'02" / 08'54" / 10'17" / 10'49" / 14'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'36" (+04'23") | 1000 / 1000 |
| 2 | | 10'14" (+04'01") | 1000 / 2000 |
| 3 | | 15'52" (+09'39") | 1000 / 3000 |
| 4 | | 09'18" (+03'05") | 1000 / 4000 |
| 5 | | 07'14" (+01'01") | 1000 / 5000 |
| 6 | | 09'56" (+03'43") | 1000 / 6000 |
| 7 | | 10'44" (+04'31") | 1000 / 7000 |
| 8 | | 07'11" (+00'58") | 1000 / 8000 |
| 9 | | 28'09" (+21'56") | 1000 / 9000 |
| 10 | | 06'59" (+00'46") | 1000 / 10000 |
| 11 | | 06'55" (+00'42") | 1000 / 11000 |
| 12 | | 07'59" (+01'46") | 1000 / 12000 |
| 13 | | 13'19" (+07'06") | 1000 / 13000 |
| 14 | | 11'06" (+04'53") | 1000 / 14000 |
| 15 | | 11'30" (+05'17") | 1000 / 15000 |
| 16 | | 25'16" (+19'03") | 1000 / 16000 |
| 17 | | 07'51" (+01'38") | 1000 / 17000 |
| 18 | | 08'48" (+02'35") | 1000 / 18000 |
| 19 | | 08'59" (+02'46") | 1000 / 19000 |
| 20 | | 12'02" (+05'49") | 1000 / 20000 |
| 21 | | 09'29" (+03'16") | 1000 / 21000 |
| 22 | | 56'22" (+50'09") | 1000 / 22000 |
| 23 | | 12'41" (+06'28") | 1000 / 23000 |
| 24 | | 06'42" (+00'29") | 1000 / 24000 |
| 25 | | 06'24" (+00'11") | 1000 / 25000 |
| 26 | | 06'13" | 1000 / 26000 |
| 27 | | 06'19" (+00'06") | 1000 / 27000 |
| 28 | | 07'32" (+01'19") | 1000 / 28000 |
| 29 | | 06'23" (+00'10") | 1000 / 29000 |
| 30 | | 08'42" (+02'29") | 1000 / 30000 |
| 31 | | 27'44" (+21'31") | 1000 / 31000 |
| 32 | | 17'02" (+10'49") | 1000 / 32000 |
| 33 | | 08'54" (+02'41") | 1000 / 33000 |
| 34 | | 10'16" (+04'03") | 1000 / 34000 |
| 35 | | 10'27" (+04'14") | 1000 / 35000 |
| 36 | | 14'41" (+08'28") | 900 / 35900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 203.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'36" | 00:10'36" |
| 2 | 10'15" | 00:20'51" |
| 3 | 15'52" | 00:36'43" |
| 4 | 09'19" | 00:46'02" |
| 5 | 07'15" | 00:53'17" |
| 6 | 09'56" | 01:03'13" |
| 7 | 10'45" | 01:13'58" |
| 8 | 07'11" | 01:21'09" |
| 9 | 28'10" | 01:49'19" |
| 10 | 06'59" | 01:56'18" |
| 11 | 07'33" | 02:03'51" |
| 12 | 07'22" | 02:11'13" |
| 13 | 13'19" | 02:24'32" |
| 14 | 11'07" | 02:35'39" |
| 15 | 11'55" | 02:47'34" |
| 16 | 24'52" | 03:12'26" |
| 17 | 07'51" | 03:20'17" |
| 18 | 08'49" | 03:29'06" |
| 19 | 08'59" | 03:38'05" |
| 20 | 12'02" | 03:50'07" |
| 21 | 09'29" | 03:59'36" |
| 22 | 56'22" | 04:55'58" |
| 23 | 12'42" | 05:08'40" |
| 24 | 06'43" | 05:15'23" |
| 25 | 06'25" | 05:21'48" |
| 26 | 06'13" | 05:28'01" |
| 27 | 06'19" | 05:34'20" |
| 28 | 07'32" | 05:41'52" |
| 29 | 06'24" | 05:48'16" |
| 30 | 08'42" | 05:56'58" |
| 31 | 27'45" | 06:24'43" |
| 32 | 17'02" | 06:41'45" |
| 33 | 08'54" | 06:50'39" |
| 34 | 10'17" | 07:00'56" |
| 35 | 10'49" | 07:11'45" |
| 35.9 | 14'18" | 07:24'38" |
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