15.5 km | 01:37:06 | 06:16/km日期: 2023-02-25 16:39 - 總爬升: 398 m - 平均心率: 132 - 卡路里: 934 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 58%
Pace: 06'07" / 05'33" / 05'26" / 05'52" / 05'33" / 05'19" / 05'26" / 06'35" / 07'58" / 16'18" / 05'32" / 04'44" / 04'31" / 04'25" / 04'39" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'42") | 1000 / 1000 |
| 2 | | 05'33" (+01'08") | 1000 / 2000 |
| 3 | | 05'25" (+01'00") | 1000 / 3000 |
| 4 | | 05'52" (+01'27") | 1000 / 4000 |
| 5 | | 05'33" (+01'08") | 1000 / 5000 |
| 6 | | 05'19" (+00'54") | 1000 / 6000 |
| 7 | | 05'25" (+01'00") | 1000 / 7000 |
| 8 | | 06'35" (+02'10") | 1000 / 8000 |
| 9 | | 07'56" (+03'31") | 1000 / 9000 |
| 10 | | 16'18" (+11'53") | 1000 / 10000 |
| 11 | | 05'31" (+01'06") | 1000 / 11000 |
| 12 | | 04'44" (+00'19") | 1000 / 12000 |
| 13 | | 04'31" (+00'06") | 1000 / 13000 |
| 14 | | 04'25" | 1000 / 14000 |
| 15 | | 04'38" (+00'13") | 1000 / 15000 |
| 16 | | 06'49" (+02'24") | 462 / 15462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 215.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'33" | 00:11'40" |
| 3 | 05'26" | 00:17'06" |
| 4 | 05'52" | 00:22'58" |
| 5 | 05'33" | 00:28'31" |
| 6 | 05'19" | 00:33'50" |
| 7 | 05'26" | 00:39'16" |
| 8 | 06'35" | 00:45'51" |
| 9 | 07'58" | 00:53'49" |
| 10 | 16'18" | 01:10'07" |
| 11 | 05'32" | 01:15'39" |
| 12 | 04'44" | 01:20'23" |
| 13 | 04'31" | 01:24'54" |
| 14 | 04'25" | 01:29'19" |
| 15 | 04'39" | 01:33'58" |
| 15.5 | 06'48" | 01:37'07" |
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