8.1 km | 00:40:39 | 05:02/km日期: 2015-12-04 18:57 - 卡路里: 476 Cal - 溫度: 16°C - 濕度: 77%
Pace: 05'08" / 05'15" / 05'03" / 04'38" / 04'35" / 04'19" / 05'12" / 06'08" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'51") | 450 / 450 |
| 2 | | 05'02" (+00'49") | 450 / 900 |
| 3 | | 04'59" (+00'46") | 450 / 1350 |
| 4 | | 05'19" (+01'06") | 450 / 1800 |
| 5 | | 05'23" (+01'10") | 450 / 2250 |
| 6 | | 05'03" (+00'50") | 450 / 2700 |
| 7 | | 04'56" (+00'43") | 450 / 3150 |
| 8 | | 04'46" (+00'33") | 450 / 3600 |
| 9 | | 04'27" (+00'14") | 450 / 4050 |
| 10 | | 04'26" (+00'13") | 450 / 4500 |
| 11 | | 04'34" (+00'21") | 450 / 4950 |
| 12 | | 04'32" (+00'19") | 450 / 5400 |
| 13 | | 04'18" (+00'05") | 450 / 5850 |
| 14 | | 04'13" | 450 / 6300 |
| 15 | | 05'18" (+01'05") | 450 / 6750 |
| 16 | | 06'03" (+01'50") | 450 / 7200 |
| 17 | | 06'03" (+01'50") | 450 / 7650 |
| 18 | | 06'07" (+01'54") | 424 / 8074 |
12月累積里程 :
249.41 km 
asics TARTHERZEAL 3 累積 :
1279.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'15" | 00:10'23" |
| 3 | 05'03" | 00:15'26" |
| 4 | 04'38" | 00:20'04" |
| 5 | 04'35" | 00:24'39" |
| 6 | 04'19" | 00:28'58" |
| 7 | 05'12" | 00:34'10" |
| 8 | 06'08" | 00:40'18" |
| 8.1 | 04'53" | 00:40'40" |
展開計圈分析
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