21.1 km | 01:38:24 | 04:39/km日期: 2023-02-25 05:32 - 地點: 美術館 - 平均心率: 163 - 卡路里: 1362 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 77%
Pace: 04'38" / 04'38" / 04'37" / 04'39" / 04'40" / 04'35" / 04'37" / 04'53" / 04'42" / 04'40" / 04'52" / 04'35" / 04'29" / 04'43" / 04'35" / 04'33" / 04'32" / 04'49" / 04'51" / 04'37" / 04'38" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'10") | 1000 / 1000 |
| 2 | | 04'37" (+00'09") | 1000 / 2000 |
| 3 | | 04'37" (+00'09") | 1000 / 3000 |
| 4 | | 04'39" (+00'11") | 1000 / 4000 |
| 5 | | 04'39" (+00'11") | 1000 / 5000 |
| 6 | | 04'34" (+00'06") | 1000 / 6000 |
| 7 | | 04'37" (+00'09") | 1000 / 7000 |
| 8 | | 04'53" (+00'25") | 1000 / 8000 |
| 9 | | 04'41" (+00'13") | 1000 / 9000 |
| 10 | | 04'39" (+00'11") | 1000 / 10000 |
| 11 | | 04'51" (+00'23") | 1000 / 11000 |
| 12 | | 04'35" (+00'07") | 1000 / 12000 |
| 13 | | 04'28" | 1000 / 13000 |
| 14 | | 04'43" (+00'15") | 1000 / 14000 |
| 15 | | 04'34" (+00'06") | 1000 / 15000 |
| 16 | | 04'32" (+00'04") | 1000 / 16000 |
| 17 | | 04'31" (+00'03") | 1000 / 17000 |
| 18 | | 04'48" (+00'20") | 1000 / 18000 |
| 19 | | 04'51" (+00'23") | 1000 / 19000 |
| 20 | | 04'36" (+00'08") | 1000 / 20000 |
| 21 | | 04'38" (+00'10") | 1000 / 21000 |
| 22 | | 05'13" (+00'45") | 97 / 21097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 :
190.52 km 
Nike Air Zoom Pegasus 39 藍 累積 :
894.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'38" | 00:09'16" |
| 3 | 04'37" | 00:13'53" |
| 4 | 04'39" | 00:18'32" |
| 5 | 04'40" | 00:23'12" |
| 6 | 04'35" | 00:27'47" |
| 7 | 04'37" | 00:32'24" |
| 8 | 04'53" | 00:37'17" |
| 9 | 04'42" | 00:41'59" |
| 10 | 04'40" | 00:46'39" |
| 11 | 04'52" | 00:51'31" |
| 12 | 04'35" | 00:56'06" |
| 13 | 04'29" | 01:00'35" |
| 14 | 04'43" | 01:05'18" |
| 15 | 04'35" | 01:09'53" |
| 16 | 04'33" | 01:14'26" |
| 17 | 04'32" | 01:18'58" |
| 18 | 04'49" | 01:23'47" |
| 19 | 04'51" | 01:28'38" |
| 20 | 04'37" | 01:33'15" |
| 21 | 04'38" | 01:37'53" |
| 21.1 | 05'16" | 01:38'24" |
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