5.0 km | 00:23:17 | 04:39/km日期: 2015-12-03 18:11 - 卡路里: 269 Cal - 總步數: 3998 - 平均步頻: 171 - 平均步幅: 124 cm - 溫度: 24°C - 濕度: 80%
Pace: 04'03" / 04'05" / 04'17" / 04'52" / 04'24" / 01'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'33" (+00'26") | 405 / 405 | 180 / 121 |
| 2 | | 04'19" (+00'12") | 404 / 810 | 181 / 127 |
| 3 | | 04'24" (+00'17") | 400 / 1210 | 173 / 130 |
| 4 | | 04'36" (+00'29") | 401 / 1611 | 169 / 127 |
| 5 | | 04'37" (+00'30") | 403 / 2015 | 172 / 125 |
| 6 | | 04'07" | 407 / 2423 | 174 / 138 |
| 7 | | 04'25" (+00'18") | 407 / 2830 | 168 / 134 |
| 8 | | 04'48" (+00'41") | 408 / 3239 | 164 / 126 |
| 9 | | 04'59" (+00'52") | 410 / 3650 | 165 / 120 |
| 10 | | 05'01" (+00'54") | 408 / 4058 | 168 / 117 |
| 11 | | 04'23" (+00'16") | 402 / 4461 | 173 / 131 |
| 12 | | 04'35" (+00'28") | 403 / 4864 | 170 / 127 |
| 13 | | 05'14" (+01'07") | 197 / 5062 | 168 / 113 |
12月累積里程 :
85.57 km 
asics Tartherzeal wide 3 累積 :
1337.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'05" | 00:08'08" |
| 3 | 04'17" | 00:12'25" |
| 4 | 04'52" | 00:17'17" |
| 5 | 04'24" | 00:21'41" |
| 5.0 | -571'-25" | 00:23'17" |
展開計圈分析
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