13.1 km | 00:56:35 | 04:19/km日期: 2015-12-02 17:35 - 地點: 國小-捷運站 - 天氣: 涼 - 卡路里: 1101 Cal - 溫度: 27°C - 濕度: 70%
Pace: 04'05" / 04'24" / 04'21" / 04'24" / 04'21" / 04'13" / 04'20" / 04'24" / 04'25" / 04'11" / 04'19" / 04'17" / 04'12" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" | 992 / 992 |
2 | | 04'24" (+00'21") | 1015 / 2008 |
3 | | 04'21" (+00'18") | 1006 / 3015 |
4 | | 04'23" (+00'20") | 1003 / 4018 |
5 | | 04'20" (+00'17") | 1006 / 5025 |
6 | | 04'12" (+00'09") | 1008 / 6033 |
7 | | 04'18" (+00'15") | 1000 / 7034 |
8 | | 04'26" (+00'23") | 1018 / 8053 |
9 | | 04'21" (+00'18") | 1007 / 9061 |
10 | | 04'13" (+00'10") | 996 / 10057 |
11 | | 04'17" (+00'14") | 1007 / 11064 |
12 | | 04'16" (+00'13") | 1002 / 12067 |
13 | | 04'11" (+00'08") | 1014 / 13081 |
14 | | 03'36" | 96 / 13178 |
12月累積里程 :
222.85 km ASICS 虎走 累積 :
1054.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 04'24" | 00:08'29" |
3 | 04'21" | 00:12'50" |
4 | 04'24" | 00:17'14" |
5 | 04'21" | 00:21'35" |
6 | 04'13" | 00:25'48" |
7 | 04'20" | 00:30'08" |
8 | 04'24" | 00:34'32" |
9 | 04'25" | 00:38'57" |
10 | 04'11" | 00:43'08" |
11 | 04'19" | 00:47'27" |
12 | 04'17" | 00:51'44" |
13 | 04'12" | 00:55'56" |
13.1 | 06'54" | 00:56'35" |