19.1 km | 01:57:13 | 06:08/km日期: 2023-02-25 06:57 - 平均心率: 138 - 卡路里: 914 Cal - 平均步頻: 173 - 溫度: 14°C - 濕度: 79%
Pace: 06'29" / 06'11" / 06'07" / 06'11" / 06'34" / 06'20" / 06'35" / 06'14" / 06'36" / 06'02" / 05'51" / 05'53" / 06'12" / 05'48" / 05'25" / 06'24" / 05'35" / 06'13" / 05'56" / 05'36" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
247.28 km Brooks Pure Cadence 7 累積 :
3731.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'11" | 00:12'40" |
3 | 06'07" | 00:18'47" |
4 | 06'11" | 00:24'58" |
5 | 06'34" | 00:31'32" |
6 | 06'20" | 00:37'52" |
7 | 06'35" | 00:44'27" |
8 | 06'14" | 00:50'41" |
9 | 06'36" | 00:57'17" |
10 | 06'02" | 01:03'19" |
11 | 05'51" | 01:09'10" |
12 | 05'53" | 01:15'03" |
13 | 06'12" | 01:21'15" |
14 | 05'48" | 01:27'03" |
15 | 05'25" | 01:32'28" |
16 | 06'24" | 01:38'52" |
17 | 05'35" | 01:44'27" |
18 | 06'13" | 01:50'40" |
19 | 05'56" | 01:56'36" |
19.1 | 05'37" | 01:57'13" |