23.1 km | 02:03:30 | 05:21/km日期: 2023-02-26 05:34 - 平均心率: 120 - 卡路里: 1578 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 75%
Pace: 05'24" / 05'35" / 05'29" / 05'35" / 06'18" / 05'32" / 05'27" / 05'21" / 05'25" / 05'18" / 05'23" / 05'21" / 05'19" / 05'16" / 05'17" / 05'19" / 05'17" / 05'15" / 05'32" / 05'15" / 05'14" / 05'15" / 04'54" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'31") | 1000 / 1000 |
2 | | 05'34" (+00'41") | 1000 / 2000 |
3 | | 05'29" (+00'36") | 1000 / 3000 |
4 | | 05'34" (+00'41") | 1000 / 4000 |
5 | | 05'31" (+00'38") | 1000 / 5000 |
6 | | 05'32" (+00'39") | 1000 / 6000 |
7 | | 05'26" (+00'33") | 1000 / 7000 |
8 | | 05'21" (+00'28") | 1000 / 8000 |
9 | | 05'25" (+00'32") | 1000 / 9000 |
10 | | 05'17" (+00'24") | 1000 / 10000 |
11 | | 05'22" (+00'29") | 1000 / 11000 |
12 | | 05'20" (+00'27") | 1000 / 12000 |
13 | | 05'19" (+00'26") | 1000 / 13000 |
14 | | 05'15" (+00'22") | 1000 / 14000 |
15 | | 05'17" (+00'24") | 1000 / 15000 |
16 | | 05'18" (+00'25") | 1000 / 16000 |
17 | | 05'17" (+00'24") | 1000 / 17000 |
18 | | 05'14" (+00'21") | 1000 / 18000 |
19 | | 05'32" (+00'39") | 1000 / 19000 |
20 | | 05'14" (+00'21") | 1000 / 20000 |
21 | | 05'14" (+00'21") | 1000 / 21000 |
22 | | 05'15" (+00'22") | 1000 / 22000 |
23 | | 04'53" | 1000 / 23000 |
24 | | 04'52" | 51 / 23051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 :
410.50 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'35" | 00:10'59" |
3 | 05'29" | 00:16'28" |
4 | 05'35" | 00:22'03" |
5 | 06'18" | 00:28'21" |
6 | 05'32" | 00:33'53" |
7 | 05'27" | 00:39'20" |
8 | 05'21" | 00:44'41" |
9 | 05'25" | 00:50'06" |
10 | 05'18" | 00:55'24" |
11 | 05'23" | 01:00'47" |
12 | 05'21" | 01:06'08" |
13 | 05'19" | 01:11'27" |
14 | 05'16" | 01:16'43" |
15 | 05'17" | 01:22'00" |
16 | 05'19" | 01:27'19" |
17 | 05'17" | 01:32'36" |
18 | 05'15" | 01:37'51" |
19 | 05'32" | 01:43'23" |
20 | 05'15" | 01:48'38" |
21 | 05'14" | 01:53'52" |
22 | 05'15" | 01:59'07" |
23 | 04'54" | 02:04'01" |
23.1 | 06'45" | 02:04'22" |