26.0 km | 03:04:58 | 07:06/km日期: 2015-11-28 14:07 - 卡路里: 1894 Cal - 溫度: 27°C - 濕度: 44%
Pace: 10'04" / 07'02" / 07'01" / 06'52" / 06'55" / 06'56" / 06'50" / 06'53" / 07'04" / 06'34" / 06'57" / 07'01" / 06'24" / 07'10" / 07'16" / 06'55" / 07'05" / 06'51" / 07'03" / 06'50" / 07'23" / 06'56" / 08'28" / 08'15" / 08'14" / 08'25" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'37") | 1000 / 1000 |
| 2 | | 07'01" (+00'38") | 1000 / 2000 |
| 3 | | 07'00" (+00'37") | 1000 / 3000 |
| 4 | | 06'52" (+00'29") | 1000 / 4000 |
| 5 | | 06'53" (+00'30") | 1000 / 5000 |
| 6 | | 06'56" (+00'33") | 1000 / 6000 |
| 7 | | 06'50" (+00'27") | 1000 / 7000 |
| 8 | | 06'53" (+00'30") | 1000 / 8000 |
| 9 | | 07'03" (+00'40") | 1000 / 9000 |
| 10 | | 06'34" (+00'11") | 1000 / 10000 |
| 11 | | 06'56" (+00'33") | 1000 / 11000 |
| 12 | | 07'01" (+00'38") | 1000 / 12000 |
| 13 | | 06'23" | 1000 / 13000 |
| 14 | | 07'09" (+00'46") | 1000 / 14000 |
| 15 | | 07'15" (+00'52") | 1000 / 15000 |
| 16 | | 06'55" (+00'32") | 1000 / 16000 |
| 17 | | 07'05" (+00'42") | 1000 / 17000 |
| 18 | | 06'50" (+00'27") | 1000 / 18000 |
| 19 | | 07'03" (+00'40") | 1000 / 19000 |
| 20 | | 06'49" (+00'26") | 1000 / 20000 |
| 21 | | 07'23" (+01'00") | 1000 / 21000 |
| 22 | | 06'56" (+00'33") | 1000 / 22000 |
| 23 | | 08'28" (+02'05") | 1000 / 23000 |
| 24 | | 06'52" (+00'29") | 1000 / 24000 |
| 25 | | 08'13" (+01'50") | 1000 / 25000 |
| 26 | | 08'25" (+02'02") | 1000 / 26000 |
| 27 | | 06'28" (+00'05") | 6 / 26006 |
11月累積里程 :
133.22 km 
asics GEL-NIMBUS 17 累積 :
3608.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'04" | 00:10'04" |
| 2 | 07'02" | 00:17'06" |
| 3 | 07'01" | 00:24'07" |
| 4 | 06'52" | 00:30'59" |
| 5 | 06'55" | 00:37'54" |
| 6 | 06'56" | 00:44'50" |
| 7 | 06'50" | 00:51'40" |
| 8 | 06'53" | 00:58'33" |
| 9 | 07'04" | 01:05'37" |
| 10 | 06'34" | 01:12'11" |
| 11 | 06'57" | 01:19'08" |
| 12 | 07'01" | 01:26'09" |
| 13 | 06'24" | 01:32'33" |
| 14 | 07'10" | 01:39'43" |
| 15 | 07'16" | 01:46'59" |
| 16 | 06'55" | 01:53'54" |
| 17 | 07'05" | 02:00'59" |
| 18 | 06'51" | 02:07'50" |
| 19 | 07'03" | 02:14'53" |
| 20 | 06'50" | 02:21'43" |
| 21 | 07'23" | 02:29'06" |
| 22 | 06'56" | 02:36'02" |
| 23 | 08'28" | 02:44'30" |
| 24 | 08'15" | 02:52'45" |
| 25 | 08'14" | 03:00'59" |
| 26 | 08'25" | 03:09'24" |
| 26.0 | 07'13" | 03:09'27" |
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