13.0 km | 01:01:21 | 04:42/km日期: 2023-02-26 07:44 - 平均心率: 156 - 卡路里: 892 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 67%
Pace: 04'30" / 04'46" / 05'01" / 04'44" / 04'43" / 04'43" / 04'44" / 04'42" / 04'42" / 04'42" / 04'38" / 04'33" / 04'35" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'05") | 1000 / 1000 |
| 2 | | 04'45" (+00'13") | 1000 / 2000 |
| 3 | | 05'00" (+00'28") | 1000 / 3000 |
| 4 | | 04'44" (+00'12") | 1000 / 4000 |
| 5 | | 04'43" (+00'11") | 1000 / 5000 |
| 6 | | 04'42" (+00'10") | 1000 / 6000 |
| 7 | | 04'44" (+00'12") | 1000 / 7000 |
| 8 | | 04'41" (+00'09") | 1000 / 8000 |
| 9 | | 04'41" (+00'09") | 1000 / 9000 |
| 10 | | 04'42" (+00'10") | 1000 / 10000 |
| 11 | | 04'38" (+00'06") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 04'34" (+00'02") | 1000 / 13000 |
| 14 | | 04'01" | 48 / 13048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 120.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'46" | 00:09'16" |
| 3 | 05'01" | 00:14'17" |
| 4 | 04'44" | 00:19'01" |
| 5 | 04'43" | 00:23'44" |
| 6 | 04'43" | 00:28'27" |
| 7 | 04'44" | 00:33'11" |
| 8 | 04'42" | 00:37'53" |
| 9 | 04'42" | 00:42'35" |
| 10 | 04'42" | 00:47'17" |
| 11 | 04'38" | 00:51'55" |
| 12 | 04'33" | 00:56'28" |
| 13 | 04'35" | 01:01'03" |
| 13.0 | 03'46" | 01:01'14" |
留言 
展開計圈分析
