26.3 km | 02:23:32 | 05:27/km日期: 2023-02-25 13:35 - 平均心率: 155 - 卡路里: 1517 Cal - 溫度: 15°C - 濕度: 71%
Pace: 05'14" / 05'30" / 05'20" / 05'24" / 05'25" / 05'23" / 05'29" / 05'27" / 05'28" / 05'19" / 05'25" / 05'22" / 05'25" / 05'19" / 05'09" / 05'27" / 05'21" / 05'24" / 05'31" / 05'23" / 05'24" / 05'32" / 05'33" / 05'37" / 05'34" / 05'49" / 08'21" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
217.73 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'30" | 00:10'44" |
3 | 05'20" | 00:16'04" |
4 | 05'24" | 00:21'28" |
5 | 05'25" | 00:26'53" |
6 | 05'23" | 00:32'16" |
7 | 05'29" | 00:37'45" |
8 | 05'27" | 00:43'12" |
9 | 05'28" | 00:48'40" |
10 | 05'19" | 00:53'59" |
11 | 05'25" | 00:59'24" |
12 | 05'22" | 01:04'46" |
13 | 05'25" | 01:10'11" |
14 | 05'19" | 01:15'30" |
15 | 05'09" | 01:20'39" |
16 | 05'27" | 01:26'06" |
17 | 05'21" | 01:31'27" |
18 | 05'24" | 01:36'51" |
19 | 05'31" | 01:42'22" |
20 | 05'23" | 01:47'45" |
21 | 05'24" | 01:53'09" |
22 | 05'32" | 01:58'41" |
23 | 05'33" | 02:04'14" |
24 | 05'37" | 02:09'51" |
25 | 05'34" | 02:15'25" |
26 | 05'49" | 02:21'14" |
26.3 | 08'20" | 02:23'32" |