| 50.0 km | 05:21:04 | 06:25/km | 第5馬官方成績 | 日期 | 2023-02-26 | 成績 | 05:21:04 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'03" (+04'31") | 01:01'06" (+06'40") | | 00:31'03" (+05'31") | | 00:32'05" (+06'33") | 01:14'14" (+19'48") | | 00:42'09" (+16'37") | | 00:32'08" (+06'36") | 01:00'53" (+06'27") | | 00:28'45" (+03'13") | | 00:28'54" (+03'22") | 00:54'26" | | 00:25'32" | | 00:33'45" (+08'13") | 01:06'19" (+11'53") | | 00:32'34" (+07'02") | |
日期: 2023-02-26 04:00 - 總爬升: 954 m - 平均心率: 139 - 卡路里: 3794 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 69% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'10" (+01'38") | 1000 / 1000 | 2 | | 06'19" (+01'47") | 1000 / 2000 | 3 | | 06'13" (+01'41") | 1000 / 3000 | 4 | | 05'49" (+01'17") | 1000 / 4000 | 5 | | 05'30" (+00'58") | 1000 / 5000 |
6 | | 08'50" (+04'18") | 1000 / 6000 | 7 | | 05'45" (+01'13") | 1000 / 7000 | 8 | | 05'59" (+01'27") | 1000 / 8000 | 9 | | 05'14" (+00'42") | 1000 / 9000 | 10 | | 05'12" (+00'40") | 1000 / 10000 | 11 | | 06'57" (+02'25") | 1000 / 11000 | 12 | | 05'45" (+01'13") | 1000 / 12000 | 13 | | 06'03" (+01'31") | 1000 / 13000 | 14 | | 06'08" (+01'36") | 1000 / 14000 | 15 | | 07'10" (+02'38") | 1000 / 15000 | 16 | | 06'55" (+02'23") | 1000 / 16000 | 17 | | 07'40" (+03'08") | 1000 / 17000 | 18 | | 08'23" (+03'51") | 1000 / 18000 | 19 | | 08'22" (+03'50") | 1000 / 19000 | 20 | | 10'46" (+06'14") | 1000 / 20000 | 21 | | 06'48" (+02'16") | 1000 / 21000 | 22 | | 06'17" (+01'45") | 1000 / 22000 | 23 | | 05'44" (+01'12") | 1000 / 23000 | 24 | | 07'10" (+02'38") | 1000 / 24000 | 25 | | 06'06" (+01'34") | 1000 / 25000 | 26 | | 07'24" (+02'52") | 1000 / 26000 | 27 | | 06'07" (+01'35") | 1000 / 27000 | 28 | | 04'50" (+00'18") | 1000 / 28000 | 29 | | 05'07" (+00'35") | 1000 / 29000 | 30 | | 05'14" (+00'42") | 1000 / 30000 | 31 | | 05'10" (+00'38") | 1000 / 31000 | 32 | | 08'34" (+04'02") | 1000 / 32000 | 33 | | 04'42" (+00'10") | 1000 / 33000 | 34 | | 04'32" | 1000 / 34000 | 35 | | 05'53" (+01'21") | 1000 / 35000 | 36 | | 04'32" | 1000 / 36000 | 37 | | 05'36" (+01'04") | 1000 / 37000 | 38 | | 04'38" (+00'06") | 1000 / 38000 | 39 | | 05'37" (+01'05") | 1000 / 39000 | 40 | | 05'07" (+00'35") | 1000 / 40000 | 41 | | 05'49" (+01'17") | 1000 / 41000 | 42 | | 05'32" (+01'00") | 1000 / 42000 | 43 | | 08'07" (+03'35") | 1000 / 43000 | 44 | | 06'49" (+02'17") | 1000 / 44000 | 45 | | 07'26" (+02'54") | 1000 / 45000 | 46 | | 08'38" (+04'06") | 1000 / 46000 | 47 | | 06'29" (+01'57") | 1000 / 47000 | 48 | | 05'56" (+01'24") | 1000 / 48000 | 49 | | 06'22" (+01'50") | 1000 / 49000 | 50 | | 05'08" (+00'36") | 1000 / 50000 |
賽後評分: 讚 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
2月累積里程 : 386.35 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'10" | 00:06'10" | 2 | 06'20" | 00:12'30" | 3 | 06'13" | 00:18'43" | 4 | 05'50" | 00:24'33" | 5 | 05'30" | 00:30'03" | 6 | 08'51" | 00:38'54" | 7 | 05'46" | 00:44'40" | 8 | 05'59" | 00:50'39" | 9 | 05'15" | 00:55'54" | 10 | 05'12" | 01:01'06" | 11 | 06'57" | 01:08'03" | 12 | 05'46" | 01:13'49" | 13 | 06'03" | 01:19'52" | 14 | 06'09" | 01:26'01" | 15 | 07'10" | 01:33'11" | 16 | 06'56" | 01:40'07" | 17 | 07'41" | 01:47'48" | 18 | 08'23" | 01:56'11" | 19 | 08'22" | 02:04'33" | 20 | 10'47" | 02:15'20" | 21 | 06'48" | 02:22'08" | 22 | 06'18" | 02:28'26" | 23 | 05'45" | 02:34'11" | 24 | 07'10" | 02:41'21" | 25 | 06'07" | 02:47'28" | 26 | 07'24" | 02:54'52" | 27 | 06'08" | 03:01'00" | 28 | 04'50" | 03:05'50" | 29 | 05'08" | 03:10'58" | 30 | 05'15" | 03:16'13" | 31 | 05'10" | 03:21'23" | 32 | 08'35" | 03:29'58" | 33 | 04'42" | 03:34'40" | 34 | 04'33" | 03:39'13" | 35 | 05'54" | 03:45'07" | 36 | 04'32" | 03:49'39" | 37 | 05'36" | 03:55'15" | 38 | 04'39" | 03:59'54" | 39 | 05'37" | 04:05'31" | 40 | 05'08" | 04:10'39" | 41 | 05'49" | 04:16'28" | 42 | 05'33" | 04:22'01" | 43 | 08'07" | 04:30'08" | 44 | 06'49" | 04:36'57" | 45 | 07'27" | 04:44'24" | 46 | 08'38" | 04:53'02" | 47 | 06'30" | 04:59'32" | 48 | 05'56" | 05:05'28" | 49 | 06'22" | 05:11'50" | 50 | 05'08" | 05:16'58" | 50.9 | 08'49" | 05:24'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|