21.2 km | 03:19:53 | 09:25/km日期: 2023-02-25 06:09 - 總爬升: 137 m - 平均心率: 138 - 卡路里: 1524 Cal - 平均步頻: 172
Pace: 04'34" / 05'39" / 05'40" / 06'52" / 06'53" / 07'19" / 06'58" / 13'53" / 06'01" / 08'17" / 07'01" / 07'41" / 29'56" / 08'27" / 13'48" / 12'37" / 13'19" / 14'17" / 05'23" / 05'10" / 08'48" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 1000 / 1000 |
| 2 | | 05'35" (+01'01") | 1000 / 2000 |
| 3 | | 05'40" (+01'06") | 1000 / 3000 |
| 4 | | 06'52" (+02'18") | 1000 / 4000 |
| 5 | | 06'52" (+02'18") | 1000 / 5000 |
| 6 | | 07'19" (+02'45") | 1000 / 6000 |
| 7 | | 06'58" (+02'24") | 1000 / 7000 |
| 8 | | 13'52" (+09'18") | 1000 / 8000 |
| 9 | | 06'01" (+01'27") | 1000 / 9000 |
| 10 | | 08'17" (+03'43") | 1000 / 10000 |
| 11 | | 07'00" (+02'26") | 1000 / 11000 |
| 12 | | 07'41" (+03'07") | 1000 / 12000 |
| 13 | | 29'55" (+25'21") | 1000 / 13000 |
| 14 | | 08'27" (+03'53") | 1000 / 14000 |
| 15 | | 13'47" (+09'13") | 1000 / 15000 |
| 16 | | 12'37" (+08'03") | 1000 / 16000 |
| 17 | | 13'18" (+08'44") | 1000 / 17000 |
| 18 | | 14'16" (+09'42") | 1000 / 18000 |
| 19 | | 05'22" (+00'48") | 1000 / 19000 |
| 20 | | 05'10" (+00'36") | 1000 / 20000 |
| 21 | | 08'47" (+04'13") | 1000 / 21000 |
| 22 | | 06'23" (+01'49") | 218 / 21218 |
基隆施國隆
基隆施國隆
留言 
Nike fly3 累積 : 998.9 km
展開計圈分析
