20.1 km | 02:17:23 | 06:50/km日期: 2023-02-25 06:41 - 總爬升: 271 m - 平均心率: 123 - 卡路里: 1598 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 79%
Pace: 07'02" / 06'32" / 05'53" / 07'30" / 06'03" / 06'04" / 05'50" / 08'29" / 08'09" / 05'33" / 05'40" / 10'01" / 06'51" / 06'06" / 27'33" / 06'37" / 06'48" / 28'57" / 07'27" / 06'37" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'31") | 1000 / 1000 |
| 2 | | 06'31" (+00'58") | 1000 / 2000 |
| 3 | | 05'53" (+00'20") | 1000 / 3000 |
| 4 | | 07'29" (+01'56") | 1000 / 4000 |
| 5 | | 06'02" (+00'29") | 1000 / 5000 |
| 6 | | 06'04" (+00'31") | 1000 / 6000 |
| 7 | | 05'50" (+00'17") | 1000 / 7000 |
| 8 | | 08'28" (+02'55") | 1000 / 8000 |
| 9 | | 08'09" (+02'36") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'39" (+00'06") | 1000 / 11000 |
| 12 | | 10'01" (+04'28") | 1000 / 12000 |
| 13 | | 06'51" (+01'18") | 1000 / 13000 |
| 14 | | 06'05" (+00'32") | 1000 / 14000 |
| 15 | | 06'43" (+01'10") | 1000 / 15000 |
| 16 | | 06'36" (+01'03") | 1000 / 16000 |
| 17 | | 06'48" (+01'15") | 1000 / 17000 |
| 18 | | 06'32" (+00'59") | 1000 / 18000 |
| 19 | | 07'27" (+01'54") | 1000 / 19000 |
| 20 | | 06'36" (+01'03") | 1000 / 20000 |
| 21 | | 12'27" (+06'54") | 71 / 20071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 247.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'32" | 00:13'34" |
| 3 | 05'53" | 00:19'27" |
| 4 | 07'30" | 00:26'57" |
| 5 | 06'03" | 00:33'00" |
| 6 | 06'04" | 00:39'04" |
| 7 | 05'50" | 00:44'54" |
| 8 | 08'29" | 00:53'23" |
| 9 | 08'09" | 01:01'32" |
| 10 | 05'33" | 01:07'05" |
| 11 | 05'40" | 01:12'45" |
| 12 | 10'01" | 01:22'46" |
| 13 | 06'51" | 01:29'37" |
| 14 | 06'06" | 01:35'43" |
| 15 | 27'33" | 02:03'16" |
| 16 | 06'37" | 02:09'53" |
| 17 | 06'48" | 02:16'41" |
| 18 | 28'57" | 02:45'38" |
| 19 | 07'27" | 02:53'05" |
| 20 | 06'37" | 02:59'42" |
| 20.1 | 12'30" | 03:00'36" |
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