21.3 km | 02:22:12 | 06:41/km日期: 2023-02-27 05:55 - 總爬升: 320 m - 平均心率: 142 - 卡路里: 1033 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 66%
Pace: 06'20" / 06'10" / 06'39" / 08'03" / 07'51" / 07'35" / 07'31" / 07'37" / 06'55" / 06'09" / 05'57" / 05'54" / 06'10" / 06'12" / 06'44" / 07'31" / 05'53" / 06'22" / 06'09" / 06'23" / 06'15" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'25") | 1000 / 1000 |
| 2 | | 06'10" (+00'17") | 1000 / 2000 |
| 3 | | 06'39" (+00'46") | 1000 / 3000 |
| 4 | | 08'02" (+02'09") | 1000 / 4000 |
| 5 | | 07'51" (+01'58") | 1000 / 5000 |
| 6 | | 07'35" (+01'42") | 1000 / 6000 |
| 7 | | 07'30" (+01'37") | 1000 / 7000 |
| 8 | | 07'37" (+01'44") | 1000 / 8000 |
| 9 | | 06'54" (+01'01") | 1000 / 9000 |
| 10 | | 06'09" (+00'16") | 1000 / 10000 |
| 11 | | 05'56" (+00'03") | 1000 / 11000 |
| 12 | | 05'54" (+00'01") | 1000 / 12000 |
| 13 | | 06'10" (+00'17") | 1000 / 13000 |
| 14 | | 06'11" (+00'18") | 1000 / 14000 |
| 15 | | 06'43" (+00'50") | 1000 / 15000 |
| 16 | | 07'30" (+01'37") | 1000 / 16000 |
| 17 | | 05'53" | 1000 / 17000 |
| 18 | | 06'21" (+00'28") | 1000 / 18000 |
| 19 | | 06'09" (+00'16") | 1000 / 19000 |
| 20 | | 06'22" (+00'29") | 1000 / 20000 |
| 21 | | 06'15" (+00'22") | 1000 / 21000 |
| 22 | | 07'08" (+01'15") | 268 / 21268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 204.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'10" | 00:12'30" |
| 3 | 06'39" | 00:19'09" |
| 4 | 08'03" | 00:27'12" |
| 5 | 07'51" | 00:35'03" |
| 6 | 07'35" | 00:42'38" |
| 7 | 07'31" | 00:50'09" |
| 8 | 07'37" | 00:57'46" |
| 9 | 06'55" | 01:04'41" |
| 10 | 06'09" | 01:10'50" |
| 11 | 05'57" | 01:16'47" |
| 12 | 05'54" | 01:22'41" |
| 13 | 06'10" | 01:28'51" |
| 14 | 06'12" | 01:35'03" |
| 15 | 06'44" | 01:41'47" |
| 16 | 07'31" | 01:49'18" |
| 17 | 05'53" | 01:55'11" |
| 18 | 06'22" | 02:01'33" |
| 19 | 06'09" | 02:07'42" |
| 20 | 06'23" | 02:14'05" |
| 21 | 06'15" | 02:20'20" |
| 21.3 | 07'08" | 02:22'15" |
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