10.0 km | 00:55:59 | 05:35/km日期: 2023-02-26 16:22 - 平均心率: 159 - 卡路里: 700 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 45%
Pace: 05'27" / 05'38" / 05'32" / 05'08" / 05'29" / 05'53" / 05'56" / 06'16" / 05'15" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+02'05") | 1000 / 1000 |
| 2 | | 05'38" (+02'17") | 1000 / 2000 |
| 3 | | 05'31" (+02'10") | 1000 / 3000 |
| 4 | | 03'30" (+00'09") | 400 / 3400 |
| 5 | | 12'12" (+08'51") | 136 / 3536 |
| 6 | | 03'21" | 400 / 3936 |
| 7 | | 12'53" (+09'32") | 129 / 4065 |
| 8 | | 03'34" (+00'13") | 400 / 4465 |
| 9 | | 11'39" (+08'18") | 142 / 4608 |
| 10 | | 03'40" (+00'19") | 400 / 5008 |
| 11 | | 11'31" (+08'10") | 144 / 5153 |
| 12 | | 03'38" (+00'17") | 400 / 5553 |
| 13 | | 12'03" (+08'42") | 138 / 5691 |
| 14 | | 03'35" (+00'14") | 400 / 6091 |
| 15 | | 12'34" (+09'13") | 132 / 6223 |
| 16 | | 03'32" (+00'11") | 400 / 6623 |
| 17 | | 11'52" (+08'31") | 140 / 6764 |
| 18 | | 03'35" (+00'14") | 400 / 7164 |
| 19 | | 11'47" (+08'26") | 141 / 7305 |
| 20 | | 03'34" (+00'13") | 400 / 7705 |
| 21 | | 13'13" (+09'52") | 126 / 7831 |
| 22 | | 05'16" (+01'55") | 1000 / 8831 |
| 23 | | 05'24" (+02'03") | 1000 / 9831 |
| 24 | | 05'17" (+01'56") | 167 / 9998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 219.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'38" | 00:11'05" |
| 3 | 05'32" | 00:16'37" |
| 4 | 05'08" | 00:21'45" |
| 5 | 05'29" | 00:27'14" |
| 6 | 05'53" | 00:33'07" |
| 7 | 05'56" | 00:39'03" |
| 8 | 06'16" | 00:45'19" |
| 9 | 05'15" | 00:50'34" |
| 10.0 | 05'25" | 00:55'59" |
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