17.2 km | 02:06:25 | 07:20/km日期: 2023-02-25 06:08 - 平均心率: 136 - 卡路里: 1201 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 71%
Pace: 06'02" / 06'03" / 06'06" / 06'01" / 05'35" / 05'52" / 05'54" / 10'00" / 16'51" / 10'32" / 06'56" / 06'38" / 05'49" / 05'51" / 05'44" / 07'17" / 07'55" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'28") | 1000 / 1000 |
2 | | 06'03" (+00'29") | 1000 / 2000 |
3 | | 06'05" (+00'31") | 1000 / 3000 |
4 | | 06'01" (+00'27") | 1000 / 4000 |
5 | | 05'34" | 1000 / 5000 |
6 | | 05'52" (+00'18") | 1000 / 6000 |
7 | | 05'53" (+00'19") | 1000 / 7000 |
8 | | 09'59" (+04'25") | 1000 / 8000 |
9 | | 16'50" (+11'16") | 1000 / 9000 |
10 | | 10'32" (+04'58") | 1000 / 10000 |
11 | | 06'55" (+01'21") | 1000 / 11000 |
12 | | 06'38" (+01'04") | 1000 / 12000 |
13 | | 05'48" (+00'14") | 1000 / 13000 |
14 | | 05'50" (+00'16") | 1000 / 14000 |
15 | | 05'44" (+00'10") | 1000 / 15000 |
16 | | 07'17" (+01'43") | 1000 / 16000 |
17 | | 07'55" (+02'21") | 1000 / 17000 |
18 | | 06'29" (+00'55") | 200 / 17200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
60.26 km Adidas Adizero Adios Pro 3 累積 :
608.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'03" | 00:12'05" |
3 | 06'06" | 00:18'11" |
4 | 06'01" | 00:24'12" |
5 | 05'35" | 00:29'47" |
6 | 05'52" | 00:35'39" |
7 | 05'54" | 00:41'33" |
8 | 10'00" | 00:51'33" |
9 | 16'51" | 01:08'24" |
10 | 10'32" | 01:18'56" |
11 | 06'56" | 01:25'52" |
12 | 06'38" | 01:32'30" |
13 | 05'49" | 01:38'19" |
14 | 05'51" | 01:44'10" |
15 | 05'44" | 01:49'54" |
16 | 07'17" | 01:57'11" |
17 | 07'55" | 02:05'06" |
17.2 | 06'33" | 02:06'25" |