10.3 km | 01:06:13 | 06:25/km日期: 2023-02-20 19:25 - 平均心率: 159 - 卡路里: 480 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 58%
Pace: 07'25" / 06'42" / 06'25" / 06'21" / 06'31" / 06'20" / 06'10" / 06'00" / 06'05" / 06'18" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'25") | 1000 / 1000 |
| 2 | | 06'41" (+00'42") | 1000 / 2000 |
| 3 | | 06'24" (+00'25") | 1000 / 3000 |
| 4 | | 06'21" (+00'22") | 1000 / 4000 |
| 5 | | 06'31" (+00'32") | 1000 / 5000 |
| 6 | | 06'20" (+00'21") | 1000 / 6000 |
| 7 | | 06'09" (+00'10") | 1000 / 7000 |
| 8 | | 05'59" | 1000 / 8000 |
| 9 | | 06'05" (+00'06") | 1000 / 9000 |
| 10 | | 06'18" (+00'19") | 1000 / 10000 |
| 11 | | 06'30" (+00'31") | 299 / 10299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
67.97 km 
adidas adizero boston 8 w 累積 :
985.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'42" | 00:14'07" |
| 3 | 06'25" | 00:20'32" |
| 4 | 06'21" | 00:26'53" |
| 5 | 06'31" | 00:33'24" |
| 6 | 06'20" | 00:39'44" |
| 7 | 06'10" | 00:45'54" |
| 8 | 06'00" | 00:51'54" |
| 9 | 06'05" | 00:57'59" |
| 10 | 06'18" | 01:04'17" |
| 10.3 | 06'30" | 01:06'14" |
展開計圈分析
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