35.0 km | 06:54:17 | 11:49/km日期: 2023-02-26 10:48 - 平均心率: 132 - 卡路里: 2178 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 62%
Pace: 09'52" / 07'56" / 08'23" / 09'25" / 08'51" / 09'50" / 09'28" / 10'45" / 09'24" / 09'59" / 14'03" / 16'15" / 10'59" / 09'40" / 09'23" / 11'09" / 12'34" / 11'45" / 10'55" / 17'43" / 35'40" / 12'46" / 11'37" / 11'15" / 10'51" / 14'50" / 10'30" / 11'26" / 11'11" / 10'19" / 10'25" / 08'55" / 10'32" / 09'37" / 15'56" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'52" (+01'56") | 1000 / 1000 |
| 2 | | 07'56" | 1000 / 2000 |
| 3 | | 08'23" (+00'27") | 1000 / 3000 |
| 4 | | 09'24" (+01'28") | 1000 / 4000 |
| 5 | | 08'50" (+00'54") | 1000 / 5000 |
| 6 | | 09'50" (+01'54") | 1000 / 6000 |
| 7 | | 09'27" (+01'31") | 1000 / 7000 |
| 8 | | 10'45" (+02'49") | 1000 / 8000 |
| 9 | | 09'23" (+01'27") | 1000 / 9000 |
| 10 | | 09'58" (+02'02") | 1000 / 10000 |
| 11 | | 14'02" (+06'06") | 1000 / 11000 |
| 12 | | 16'16" (+08'20") | 1000 / 12000 |
| 13 | | 10'58" (+03'02") | 1000 / 13000 |
| 14 | | 09'40" (+01'44") | 1000 / 14000 |
| 15 | | 09'22" (+01'26") | 1000 / 15000 |
| 16 | | 11'09" (+03'13") | 1000 / 16000 |
| 17 | | 12'33" (+04'37") | 1000 / 17000 |
| 18 | | 11'45" (+03'49") | 1000 / 18000 |
| 19 | | 10'54" (+02'58") | 1000 / 19000 |
| 20 | | 17'43" (+09'47") | 1000 / 20000 |
| 21 | | 35'40" (+27'44") | 1000 / 21000 |
| 22 | | 12'45" (+04'49") | 1000 / 22000 |
| 23 | | 11'37" (+03'41") | 1000 / 23000 |
| 24 | | 11'15" (+03'19") | 1000 / 24000 |
| 25 | | 10'51" (+02'55") | 1000 / 25000 |
| 26 | | 14'49" (+06'53") | 1000 / 26000 |
| 27 | | 10'29" (+02'33") | 1000 / 27000 |
| 28 | | 11'26" (+03'30") | 1000 / 28000 |
| 29 | | 11'11" (+03'15") | 1000 / 29000 |
| 30 | | 10'18" (+02'22") | 1000 / 30000 |
| 31 | | 10'24" (+02'28") | 1000 / 31000 |
| 32 | | 08'55" (+00'59") | 1000 / 32000 |
| 33 | | 10'32" (+02'36") | 1000 / 33000 |
| 34 | | 09'37" (+01'41") | 1000 / 34000 |
| 35 | | 15'55" (+07'59") | 1000 / 35000 |
| 36 | | 13'53" (+05'57") | 9 / 35009 |
#我有一個夢❣️高鐵10嘉義-隆田
2/26。6：54。35K。120M
🏋️能不能再撐一下下就好🏋️
［跑步祈願］🙏
每一步都是為你而跑，
希望你能好好的活著。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
121.13 km 
母子鱷魚 白蚵Y拖 累積 :
396.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 07'56" | 00:17'48" |
| 3 | 08'23" | 00:26'11" |
| 4 | 09'25" | 00:35'36" |
| 5 | 08'51" | 00:44'27" |
| 6 | 09'50" | 00:54'17" |
| 7 | 09'28" | 01:03'45" |
| 8 | 10'45" | 01:14'30" |
| 9 | 09'24" | 01:23'54" |
| 10 | 09'59" | 01:33'53" |
| 11 | 14'03" | 01:47'56" |
| 12 | 16'15" | 02:04'11" |
| 13 | 10'59" | 02:15'10" |
| 14 | 09'40" | 02:24'50" |
| 15 | 09'23" | 02:34'13" |
| 16 | 11'09" | 02:45'22" |
| 17 | 12'34" | 02:57'56" |
| 18 | 11'45" | 03:09'41" |
| 19 | 10'55" | 03:20'36" |
| 20 | 17'43" | 03:38'19" |
| 21 | 35'40" | 04:13'59" |
| 22 | 12'46" | 04:26'45" |
| 23 | 11'37" | 04:38'22" |
| 24 | 11'15" | 04:49'37" |
| 25 | 10'51" | 05:00'28" |
| 26 | 14'50" | 05:15'18" |
| 27 | 10'30" | 05:25'48" |
| 28 | 11'26" | 05:37'14" |
| 29 | 11'11" | 05:48'25" |
| 30 | 10'19" | 05:58'44" |
| 31 | 10'25" | 06:09'09" |
| 32 | 08'55" | 06:18'04" |
| 33 | 10'32" | 06:28'36" |
| 34 | 09'37" | 06:38'13" |
| 35 | 15'56" | 06:54'09" |
| 35.0 | 13'53" | 06:54'17" |
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