15.1 km | 01:13:33 | 04:52/km日期: 2023-02-26 18:55 - 總爬升: 501 m - 平均心率: 144 - 卡路里: 816 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 56%
Pace: 05'30" / 05'07" / 04'59" / 04'55" / 04'51" / 04'45" / 04'49" / 04'47" / 04'47" / 04'49" / 04'44" / 04'45" / 04'48" / 04'47" / 04'43" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'47") | 1000 / 1000 |
| 2 | | 05'06" (+00'23") | 1000 / 2000 |
| 3 | | 04'58" (+00'15") | 1000 / 3000 |
| 4 | | 04'55" (+00'12") | 1000 / 4000 |
| 5 | | 04'49" (+00'06") | 1000 / 5000 |
| 6 | | 04'45" (+00'02") | 1000 / 6000 |
| 7 | | 04'48" (+00'05") | 1000 / 7000 |
| 8 | | 04'47" (+00'04") | 1000 / 8000 |
| 9 | | 04'46" (+00'03") | 1000 / 9000 |
| 10 | | 04'49" (+00'06") | 1000 / 10000 |
| 11 | | 04'44" (+00'01") | 1000 / 11000 |
| 12 | | 04'44" (+00'01") | 1000 / 12000 |
| 13 | | 04'48" (+00'05") | 1000 / 13000 |
| 14 | | 04'46" (+00'03") | 1000 / 14000 |
| 15 | | 04'43" | 1000 / 15000 |
| 16 | | 04'39" | 98 / 15098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 :
182.57 km 
HOKA_one_one Carbon_X 累積 :
470.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'07" | 00:10'37" |
| 3 | 04'59" | 00:15'36" |
| 4 | 04'55" | 00:20'31" |
| 5 | 04'51" | 00:25'22" |
| 6 | 04'45" | 00:30'07" |
| 7 | 04'49" | 00:34'56" |
| 8 | 04'47" | 00:39'43" |
| 9 | 04'47" | 00:44'30" |
| 10 | 04'49" | 00:49'19" |
| 11 | 04'44" | 00:54'03" |
| 12 | 04'45" | 00:58'48" |
| 13 | 04'48" | 01:03'36" |
| 14 | 04'47" | 01:08'23" |
| 15 | 04'43" | 01:13'06" |
| 15.1 | 04'44" | 01:13'34" |
展開計圈分析
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